5 min core | bodyweight Pilates workoutT — F Studio

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Hi everyone!
I hope you're doing well ❤️

Your newest summer program has arrived! Bringing you quick and effective workouts that you can do anywhere, anytime! Join me today for DAY ONE where we’re sculpting our core in 5 mins.
You'll be shocked at how effective this Pilates core series is in a short amount of time, no excuses, go!

For more workouts follow @tfstudio on IG

* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!

Tasha xx
T — F
#TFSTUDIO
#PILATES
#ONLINEPILATES

  1. Tasha Franken
  2. pilates
  3. workout
  4. health
  5. fitness
  6. fit
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omg I have been secretly wishing for 5 min core workout with these EXACT exercises and aghhh you made it first!!! thank you 🥹🙏🏻

adaparviainen