She Built A STRONG Core!

[femkew]

Carrying groceries multiple times a week has never been described so professionally

[milktea]

Standing up on the bus gotta be my favourite one arm core exercise

[paigebeaule]

So you’re telling me carrying buckets full of grease, paint and concrete at work is helping my abs? Fuck yeah

[feliksdzerzhinskij]

There's a reason why Farmer's Walk is called the oldest type of exercise out there cuz it build a real core strength and translate to real life scenarios as well. One of the most underrated exercise out there for sure.

[SpookiDoki]

One of my fav core exercises is standing on the train as it starts and stops. Bonus points for heels. Hs been great for stability and literally takes 0 extra minutes off my day

[ShadowDragonXXI]

This just singlehandedly threw my entire core strategy into question. Gotta do some of my own research now.

[dewaynemizzell]

Single arm overhead dumbbell carries are phenomenal for front and back chain core strength

[sheryl]

Great tips for spine stabilization. Love the 3 planes and exercises. Thanks!!!

[shizamza]

I swear deadlift and squat made my core stronger than it’s ever been without core training. Did planks recently and CRUSHED them compared to when I was training core.

[milanimorales]

This is what I tell my son when he helps me carry groceries in from Costco. We live on the third floor. No elevator. So he has to carry my cases of beverages up the stairs. But I tell him to carry it close to his core.

[varsharaos]

I just realised that as long as I show up at gym, everything I do will give me the body of my dreams and health. ❤ Thanks for motivation!

[NeeksIlSamedio]

Poll dancers have EXCELLENT core strength

[gabrielbueno]

She got a better jawline than 90% of men

[chey]

I've watched several of your videos, but this one has to be the most eyeopening for me. Seriously, thanks for this

[maryzakiandourrugrats]

Professor Oak has an important question to ask

[yobro]

Do that with my moms groceries everytime😂

[combatbeatdown]

Planks are literally a game changer. No motion in the spine and builds rock solid abs.

[BeReal]

"That's a dude, dude!"

[ljss]

All I got from this video is that I no longer need to do abs. Awesome!

[emiliamartineli]

O M G….. I been working for over 15 years and this makes soooo much sense thank you