Intense 5 Minute At Home Core Workout

Official Anabolic Aliens video of the Intense 5 Minute At Home Core Workout.

Give this intense 5 minute at home core workout a try! You get a full core workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted core workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your core will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Plank - 0:43
6-Inch Hold - 1:43
Head Up Hold - 2:43
Side Plank - 3:43
C-Sit Hold - 4:43

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue.

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
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Track: Raven & Kreyn - Call Me Again [NCS Release]
Music provided by NoCopyrightSounds.

[intothekey]

"If you can make it though the whole video just add time." Me: * Laughing hysterically while collapsed on the floor barley hanging on the ridge between life and death.*

[AnabolicAliens]

Build that core strength and stability right from home!

[crusader]

Finally! A channel that isn't pure crap. It just jumps right into the workout instead of wasting all my time with filler talk to make it to 10 minutes.

[sygremorseless]

Tried it for 30 seconds and now I feel dead 😂 Never tried out core but this 5 minute challenge has definitely motivated me. Thanks Aliens!

[kikkariitta]

A real killer! The 6-inch hold was the hardest for me. Thanks Mike!

[jrranch]

ABSOLUTELY THE BEST EXERCISE VIDEOS ON THE INTERNET.

[bluemonstergaming]

I can proudly say I did everything without breaks or going down after 1 month an a half of doing this

[evanlewis]

Since being 15 i stuck with 200 press ups and 150 sit ups daily and it has payed off with toned abs i recently started doing this as i was use to my routine and i really notice that its making a difference cheers

[ritwikghosh]

sir your every intense 5 minutes at home workouts have proven very effective to me. I m 17 years old and I do these workouts everyday .
I really appreciate you.

[BalintM]

I can't tell you how many times I did this workout with you, and I'm actoully amazed from the results.
You are the best trainer on this platform because you doing the workout with us and being the kindest to it and it keeps me motivate to not stop for the entire 5 minutes, not a single second.
You deserve much more subs Mike!

[morganthetactician]

im doing these multiple times a day and i got from going somewhere from 10-30 seconds to the entire minute on each exercise thank you! your videos are really helping

[Agent.K.]

The best channel for quick home workouts. Saves me every time I'm traveling!

[qoisant]

I started doing these 1.5 month ago not being able to hold a full minute of plank, now I do 3-5 sets of this workout every day :-)

[hamidomerzad]

I love this guy it works mainly during this quarantine time.

[keegancan]

I’m starting to appreciate bodyweight exercises. I am just using myself to workout. It’s also nice to learn how to work with myself 👍🏼

[Tasselhooff]

Never really enjoyed working out but with these vids I love it. You feel the effect immediately, they are short and sweet but still very challenging.

Thanks so much bro. Keep them coming please!

[daviddowney]

Ive seen almost all the at home workouts and i use them on a daily basis. Theyre good for at home the gym or anywhere. Mike is a helluva inspiration also

[aqua]

When he says finish with me i feel like im obligated not to go down😂

[Jemsters]

I just did three sets of this. My abs were definitely telling me to go fuck off more than once but I got through it. The third set was absolutely brutal.

[jeffboothe]

"Since I held it, like I you better hit that subscribe button."
HaHa! I did.