20 Minute Hips, Glutes, and Low Back Stretch | At-Home Workout Challenge 2.0 | Day 24

This stretch is going to keep you moving and feeling so much better! Make sure you use this 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[KarenGarduno-eq]

Felt so good! It is exciting to see how my flexibility has greatly improved since adding stretches almost every day this past year. A year ago I had super tight hamstrlings, now they aren't too bad! I an do these stretches without being in agony. So thankful!

[sueellenbeek]

Thank you! This completes a full month of stretching every day for me!

[rimmysyed]

This is a favorite I come back to every time I need that slow release. It works like a charm!

[MichelleJoseph-xh]

I really like the Diagonal Arch over Stretch, best back stretch I've done in a long time! Thanks so much Sydney. 😃

[susanfernando]

This is just what I needed...hips and lower back are saying thank you!!Happy Sunday all!

[shaynajoson]

Really needed that long hamstring stretch! Love jumping over to the linked stretches every day after the workout. So beneficial.

[amandajones]

Really needed the stretch in my hamstrings and omg the pigeon pose felt amazing!

[AxeMuitoAxe]

I almost forgot to stretch today, but caught it as I was going to bed and decided to squeeze it in. So glad I did! Great stuff!

[debbiekelly]

Absolutely loved this stretch thank you Sydney❤❤ Sunday 02/06/24 🌻

[AlainaLasinski]

Here from week 4 of prime. Another great stretch. Thanks Syd!

[brittnicole]

I am literally getting in the best shape of my life because of you! Thank you! I love stretching and you have the best ones. Its been almost 8 months of working out/stretching with you. Stretching has helped me to relax, heal, feel good and become so flexible!💜

[anyasherwood]

Checking in for the recovery in the effort program😊

[scamp]

Love deep stretches for the the back and hips

[beckys]

This entire past week has been my favorite week! Loved the challenge. Thank you Sydney! I am happy, healthy, strong.

[kcsunshine]

Love this workout and all the tight spots were hit. Thank you and love you guys!!

[jessicawall]

I crushed it! I’m totally in the moment of being proactive to my health. And Sydney, you are motivating me so much. I have a lot to lose but you show me I have a lot to gain! Thanks for the stretch, I’m keeping this in my roster of stretches!

[mrssnooch]

It’s been too long since I’ve done my stretches. This made me feel so much better

[presentmoment]

Returned to this after Wednesday's glutes and cardio...thank you as always Sydney! 😊

[sweetcuppincakesify]

I'm on two consistent months of doing your daily stretches. It's been a few years since I've been able to sit in the splits on both legs, and I am NEARLY there again!

[ddot]

I really needed this stretch today. I hit in all the right places. I really do need to keep up the stretching. I see the benefits when I do it. I just need to be consistent.