30 Minute Total Body Vinyasa Flow Yoga Class

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Yoga Upload with Maris Aylward - Here is a short 30 minute Vinyasa Flow Yoga class you can use on busy days. This is a well-rounded practice with a variety of postures to work the entire body and enhance strength, flexibility, balance and mental focus. You get just enough movement, stretching, and relaxation in half an hour. The physical practice is 25 minutes followed by 5 minutes of relaxing Savasana music.

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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library

Yoga Mat: FitLifestyleCo

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[josephmolluso]

Hello my name is Joseph I love the way you flow because it puts less stress on my knees and 30 minutes spent with you makes me feel like the day ahead will be full of sunshine

[reneefremgen]

Perfect late afternoon practice. THANK YOU!

[katherinemacinnes]

Thank you again for this wonderful video. I did it often through lockdown and now life circumstances mean that I am in a kind of lockdown again and it is a complete life saver. Thank you Maris.

[WholeHealth]

This was our WholeHealth Zoom practice this morning as the kids went back to school and the house was empty for the first time in six months.. Nice to have some normality and focus to start a new day. Thank you.

[katherinemacinnes]

Dear Maris, Thank you so much for this class. I did it through lockdown and loved it. It is a brilliant way to start the day. You are a fantastic teacher - so clear. Thank you.

[virginiagaviati]

Thank you, I really enjoy all your videos and I love the way you cue your yoga poses. It always makes me in tune and helps me to get a proper posture in the poses. And my pup always calms down and goes to sleep during the videos 💜

[katherinemacinnes]

Always such a joy to do this. Thank you Maris. You are amazing.

[ceciliamorrow]

I love Maris!! You are the best! Thank you!

[roselindthomas]

Your cues are phenomenal. Not once did I have to look at the screen. Thank you and your voice was soothing. This was perfect for me. Not too fast vinyasa but just enough to get my heartrate up. This will be in my daily routine

[eplnfl]

Perfect pace and instructions to pick up the fine points.

[jennystotts]

Maris~Deep Gratitude for your luscious and expertly crafted yoga practices. My partner and I can't wait to do them. Your generous offerings have literally launched our home practice!

[joanwraith]

This is one of my favourite uploads that you have shared. Always feel uplifted on completion. Excellent cues and instruction as always

[demyfilippakou]

Great flow as always! I really enjoy your classes because there is no unnecessary talking and I can go deep into a pose. Love your voice! Namaste!

[eddyrocioreycastellanos]

Excellent class, thank u very much :) Hare Krishna :)

[MillionaireHoyOriginal]

Absolutely loved doing this workout before dropping the kids off at school. Thanks for sharing, Maris. Namaste

[briandempsey]

I love your gentle beautiful class. The pacing and tone of your sequence was perfect for me and included a warmup for my tight hamstrings. I look forward to using your routine in the future!

[dynamisaudementalcorporati]

Dear Marys, I’m from Brazil. Your practices are complete, sweet, balanced. Just live it!! Thanks Namastê

[namanjha]

Thanks now I am feeling really relaxed

[saralevine]

Absolutely AMAZING!!! The timing, the cues, the poses are perfect. Exactly what I needed during exam week to get me through. Thank you very much for this video and I will be using it for the future. NAMASTE <3