Yoga Tutorial - Vinyasa Flow Sun Salutations

In this video I'm talking you through the technique and alignment for Surya Namaskara A and B, aka our sun salutations, the ones you'll find at the beginning of most vinyasa flow classes, using postures that you'll pretty much find in every yoga class. They're worth putting time into, as you need good foundations and basics before moving on to harder postures.

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SNAPCHAT: CatMeffan

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[jessbowden]

Great video! I am doing this in my yoga class and so helpful to hear your useful tips and slowly explain it! Massive thumbs up! xx

[ShellyObst]

Really awesome teaching! Have done a yoga class and yoga at home with YT but I was never sure if I did the cobra right or the downward facing dog..but now I know!! Thanks so much! :) Love from Germany <3

[jackiemarzan]

Thank you so much for the detailed explanation, as well as the modifications for beginners who are not so flexible. This was a great starting point! <3

[labedite]

This is awesome! I only just plucked up the courage to go to my first yoga class yesterday, your videos will be fantastic for improvement between classes :) Thank you so much!

[monw]

Great tips for Chaturanga! I've just hurt a little bit my lower back by doing it wrong so I will try it again using your video. I guess it is so important not to rush it and worry that you not on that level yet! Thank you!

[mariee___eeee]

This was just what I needed, thank you so much :)

[DebbieAriella]

Love this video! Will definitely give these a try at home 😍🙏🏼

[laquiviahand]

Vinyasa my fab. Thank you for this video.

[tashmobird]

lovely video, you break it down nicely. thanks! :-)

[EleanorMayCBlog]

Somewhat irrelevant to the video, but I have really been admiring your masala throw you have in the corner! x

[brucewhite]

I'm an old guy with a bad back. This instruction was helpful