How to build more strength with yoga

[phyllisl]

It’s about uniting your mind, your body and your spirit. You need to be totally present in your practice. Mindful movement.

[AparnaJain]

Great reminder to be active in the mind while holding poses, I usually just give in and relax and enjoy that as lot as well 😊

[alokrm]

Your flow is just like a water. I am just trying hard to get in to this flow. 😊 I know its difficult but I am going to put my 100% forward.😊

[manuelmejia]

Impressive Charlie watching from Anaheim California

[alignwithsarah]

I really enjoy these videos with tips! Thank you

[yogawithmikky]

exactly! Especially important for hypermobile ppl to know <3 happy to see this :)

[SheanaLincolnFamily]

Your vides are so helpful and inspiring ❤

[AparnaJain]

Btw, what did you use to create the captions? They look beautiful and the highlights look so polished!

[freetingleasmr]

How to make mountain pose more active?.

[heyu]

I do ashtanga and there’s nothing passive about it 😅

[wilfredosantiago]

I, Karen Murao, appreciate your wonderful video. 🙏

[Zinnia]

I like the stretch on the hip part but my knee hurts if I do this.

Also, I cannot fold my thigh/hip due to trip and fall accident last Feb. What can you suggest?

[Shining]

When ever I do this type of yoga my knees start paining

[annabr]

Since one year I'm often suffering from pain in my hips from a nerve that is kiiiinda a little... Ehm "b tch" so sometimes it's not easy to stabilize myself without assist... It's really frustrating since I'm only 21- mostly the pain goes to my lower stomach 2 pain in 1 xD
Do you mind giving me some poses I can do?

[devil.gaming]

your language sense like a hybrid calisthenics