30-Minute Power Vinyasa Flow with Briohny Smyth

Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this all-levels sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.

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[elizabethsmith]

I'm sad that other people don't like how much talking the teacher gave in this video. I liked Briohny's amount of instruction and found it extremely helpful. I find that there are very few truly intermediate yoga classes and videos out there. Most are either quite basic and slow or so advanced that I feel intimidated (and sometimes, I admit, angry) by the practice. I felt that Briohny hit a happy medium for me by providing good instruction to help me become better prepared for the more advanced poses like handstands and headstands.

[alison]

FINALLY!! Someone explaining the poses correctly for us newbs that have never done it and need to know the proper form

[joyying]

I cannot get enough of bri. I wish she’ll design a weekly yoga flow targeting the different parts of the body. I’ll follow that so diligently

[TheSmithPlays]

I haven’t found anyone on YouTube that helps bridge the gap from intermediate to expert poses better!

[yogaconnectlindaday]

Beautiful practice. Thank you Briohny. Your “float” both from downdog and from handstand to plank was incredible.

[Arlene]

I swear to god, I was dying when doing the flow but now that its over I feel so refreshed.

[c-sizzle]

I’m confused by people saying the instructor talked too much. I’m not sure how it’s so distracting. I personally really enjoyed it, especially for that second round of warrior II — it made it go by quicker! Stop with your petty criticism. Thank you Alo Yoga for a gorgeous, much needed morning flow. :)

[meganrylak]

I was pleasantly surprised. Alo Yoga tends to give off the vibe of only being accesible for LA yogis with perfect bodies. Briohny effectively led us through a delicious practice that felt amazing. I'm glad she explained every step of the way. It brought ones attention to the body and made it a concious practice, not the usual going through the movements on auto pilot. Also, by explaining each move, it allowed me to fix some moves that I'd been slacking on. Chaturanga anyone? This routine felt really good. I will be coming back for more.

[paulcabrera]

This session was one of the most informative and engaging yoga practices I've done. Briohny provides the perfect balance of information, teaching and encouragement I could hope and ask for. Thank you briohny for sharing your practice with us.

[marianaguerrero]

I think Briohny might be favorite yoga instructor ever. She makes me feel so comfortable and not at all frustrated during practice

[realmc]

Great cues, did not over talk, she's catering to wide range of levels. Soothing, pleasant voice as well. I'm a fan

[evvissers]

Totally changed my mood 180 degrees on this rainy day in Amsterdam.

Namaste and thank you so much!

[iwantabiscuitplz]

I love how you actually tell viewers how to do the poses, even those as 'basic' as small cobra, as you go, and transition slowly into each pose so people can actually see how you got there. I usually find on yoga videos the instructors fly from one pose to the next and sometimes hold them for hardly any time so I don't even know if I'm doing them properly. So thanks!

[KBongMusic]

“We can accomplish whatever we want in life, and be calm through those stressful times” - My favorite quote of yours from this practice. Your words and Vinyasa flow are much appreciated! Especially during this quarantine time 🙏🏼 💫

[sarahannferrigan]

Such a positive instructor, very joyful and gentle. I really enjoyed it, thank you.

[neerajbansal]

I was following Briohny and her these classes in 2018. It helped me a lot and now almost after 7 years of loosing the yoga, I found it ever good again to come to this video again. I have found her videos to be the best "FOR ME" on internet. Her voice and flow of the voice helps me to find a rhythm in my yoga. I hope you are still there teaching.

Thank You

[alicegilchrist]

I love Briohny's explanations!! It means I know exactly what to do without looking at my laptop. Also Briohny *feel free to come up into a handstand* Me *hops with 100percent effort 1 inch off the floor* 😂

[fafu]

This flow was hard for me, but let's be real, we all need some challenge here an there to not get stuck in our practice!
I'm looking forward to coming back to this practice and realise I'm getting better and better!
Thank you Briohny:)

[leraemossner]

This was such a great change of pace for me. I’ve been using the same yoga dvd for almost 10 years, and finally decided it was time to branch out. This definitely is a physically demanding flow, but the instructor assured you that it’s okay to flow at you own pace and ability. Thanks for posting!

[IamAvaMonroe]

I needed that‼‼‼ And NO, Bri didn't talk too much! With the exception of adding that darn chair pose ahead was PERFECT😁🧘🏾‍♀️