30 Minute Dumbbell Upper Body Workout | No Bench | Build #5

Build Muscle With This 30 Minute Dumbbell Upper Body Workout!
Length: ~30 Minutes
Equipment Used: Dumbbells Only.
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Instagram - @midasmvmt
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00:00 Intro
00:47 Info & Warmup
03:35 Back Rows
08:25 Floor Press
14:08 Alt Hammer Curls + Hold
18:40 Skull-crushers
23:32 Low Rows
28:07 Low To High Chest Flys

[ckaluna]

Just a small thank you, your work out videos are 🔥

[i.shuuya]

Midas, I just wanted to thank you for the quality of your content. I really appreciate how you take the time to NARRATE the proper form of each exercise before starting to do them. The video preview also helps visualizing the correct form.

Also, the fact that you stay quiet during the exercises themselves allows the viewer to mute the video and play their own music without missing any important information.

So many channels and videos jump straight to the workout giving zero explanation or even warm up.

You're the GOAT.

[orion]

The music was so bangin bro! also thanks for doing a heavy weight workout, been wanting that for a while!

[shariffhafeez]

Your videos have changed my life, God Bless you Brother.

[DanielG]

I've been subbed to this channel for years, and these set workouts I can safely say are my absolute favourite, no contest, great strength building but no time wasted at all, so perfect for doing after or before work

[ratboyboyrat]

Great video format. I appreciate the discussion and including the full workout.

[astrola]

Midas, I appreciate you cause you got me off the couch and into working out again. I use your videos alone to make sure I’m dropping lbs and gaining muscle. Please know you’re making a positive change in this guy!

[rebar]

Discovered you somehow! Thank you. I'm just a 45 y/o lady from southern IL that did this workout after a 30 min upper body workout with another youtuber I follow (Caroline Girvan - IRON series). Your 30 min upper body workout was AWESOME! I will start adding your workouts to my playlist. I think I will progress better with your workouts (but I promised myself, until I finish the other lady I will just add yours to it). Thanks once again, now if I can just get this eating under control.

[bobbyboy]

Best workout channel on YouTube. No bs just 🔥

[jordangregory]

The breakdown in exercise form is greatly appreciated, it's making each exercise burn all that much more!

[law_of_theza]

Thanks for adding in some commentary on how to have the correct form!

[darreltolentino]

Im still here following all your workouts, you're always the man... Thanks brother

[liamcatalina]

Your the best I have been in to working out for a while but was confused on what to do but you doing it helps a lot

[dave]

Such a good workout I really appreciate the video. It’s nice when someone actually has the breaks in the video and doesn’t just carry on

[Italia_sd]

As a female. I appreciate these workouts. 💪🏽

[b.]

I love your follow along workouts❤ keep up the work 💪

[TrvisXXIII]

This is gonna be my everyday routine that I can memorize until I pick up other techniques, thank you bro

[mac_moris]

Wow thanks. I can gladly say. I did start on the one dumbbell workout full body, arms, chest, shoulders, back and thighs and legs, more over with little weight. But I can see my muscles burning up slowly and gradually ... Thank you so much bruh ... I hope to increase the weight after perfecting the training...May God reward you abundantly mahne.

[alexpenaloza]

Hell yeah!!!!
I’ve done this workout around 5 times and every time I get a nice pump 🔥
You rock bro 👉🏽😎👉🏽
Thank you for your work

[wizzle-]

Crushed it and had fun! Excellent video, thank you 🙏