My 1 year body transformation Calisthenics (Poland)

Calisthenics facebook group:

Hello everyone ! This video presents my one year steroid FREE calisthenics/street workout progress. This journey changed my life, my mentality, people that surround me. Its not Only about exercising and body but the real mentality change. If you believe and have courage enough to speak it, it will happen.

[GANST]

I love how he exercises in public without caring what anyone thinks of him. Great mindset to have.

[bozo]

Not only did he get fit...

he also got a better camera

[Lieferandoexe]

Well I got fat in 1 year.
Like for a transformation video!

[BlackoutMVs]

If you do calisthenics, then it's a tradition to watch this every once and a while

[jorgedavid]

When I was born, I was 0 years old,
17 years later, I’m 17 years old.
Like for transformation video.

[karna]

Everything is fun and nice but deep down we know that people saying 1 like = 5 pushups ain't gonna do it

[huntey]

Went from
I have a crush on you to
*ill pick u up at 11*

[phantom]

"Don't decrease goals, Increase your hard work" - someone

[ruvimpomerlyan]

He's grinding everyday and making a change in his life💪, and I'm over here sitting on the couch watching YouTube

[morristherd]

0:07 level 1 crook

*drum rolls*

3:13 LEVEL 60 BOSS

[Dodododo]

I saw this video exactly 1 year ago. Decided to make something of myself and here I am again after a year. Hard training over the course of a year paid off. Thank you Darek 🙏🙏.

[kaolid]

My dog watched this - now he's a wolf.

[Robzi_]

This is one of the best motivational videos I have seen

Just pure hard work and dedication

[Paulo]

I cannot believe he achieved all of this in 1 year

[spirlo]

I come here again after 3.5 years when I first watched this video and which motivated me so much that I lifted my lazy ass and started training right away and after the first workout I felt strong and strong even though I knew it was just the beginning but it was created there new love, here I am after 3.5 years with 20 + kg (I was very thin) so happy and grateful to this man for making me aware, no rush step by step guys (sry for my eng🤭)

[BavleoENG]

Amazing body transformation you are killing it man, people don't realise how hard and tough its to reach that level. Its all about the hard work and dedication and stay in focus.


Nothing comes overnight. Never give up guys and stay motivated
Be The Best You Can Be!

[Gg-ijli]

Why do these videos motivate me at 2 in the morning?

[mettebus]

Another year and this guy could climb buildings like king kong

[riveralvarez]

I lost over 70lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I took diet from Next Level Diet. It was plain simple and pretty easy to follow, training was something like home workout (three times per week). I lost 12 lbs of fat in first month already... This may be the best stuff right now... You also have some other online diet helpers, but believe me personal trainers are too much expensive.

[ygbot]

"One gold principle I learnt is to try no matter how it's gonna look or if people are watching you, just try, don't limit yourself because of that." I need this