Skinny to muscle - 0 to 12 Months Transformation

from skinny to muscular transformation, build muscle lean, fast metabolism, gain weight

How to ACTUALLY EAT MORE + WHAT TO EAT + TRAINING PROGRAM (specially created for skinny guys)

#gym #fitness #shorts #bodytransformation #motivation

[minimukbang]

Bro went from 12 to 30 years in 12 month. Congratulations🎉🗿

[djallilovsky]

Bro went from 15yo to 23 yo in one year

[zudisl]

that was fast, only 12 months and a nice result.

[antoniogonzalez]

3 years, 6 years, 9 years, 12 years*

[Jasonic_Youtube]

Nah that transformation is at least 3-4 years

[Fitinsightt]

I actually have kind of a similar Transformation on my channel wow

[DEADALIVE]

Yo man this is inspiration... Do you have a video or reference to each exercise you did in the beginning??

[CobraRise]

No way you looked like that after only 3 months, you showed a longer time frame

[gabib]

Nice one. I love the fact that you didn't go too far with your muscles.

[mhdshinan]

Bro can you please share the diet you followed from the start

[ChadGamer.]

Damn bro from being in a relationship to a breakup motivation🔥🔥🔥

[Auditrust]

Bro went from a skeleton to a damn fitness model 🎉🎉

[Haider]

Please drop your workout routine + bulking meals

[Lylo-mjek]

Nice creation, you should be proud 🦚❤

[wl]

Фига Иван Золо взялся за своё тело. Красава 😁👍

[AboZagZag]

Everyone thats want gains, do this. Focus on eating protein/meat and good fats like avocado, olive oil, nuts and all kind of diff cheeses etc. And dont forget your greens 🥬. When it comes to exersice focus on body weight pull ups, chin ups, dips, push ups. Do as much u can ea day. I promise u will gain alot of weight first 1-2 months. I was 63kg now im 68kg in 2 month ish and i can see a difference

[ekmallubis]

so damn, from skinny until full of muscles and only took 12 months was awesome broo

[frozennppls]

He has really good genetics and fast muscle build

[LDarmy]

Bro was build like hazbin hotel character at the start💀

[SelfieMasters]

Ironically this dudes “6 months” is my body goals