I Tried Creatine for 30 Days

[OwenW]

Bro fit a 15 minute video into 1 minute, respect 🫡

[HiddenLambSauce]

A full video in a short? No one would have thought of that

[AZzackP]

Bro was locked in.. fitting an entire video into a minute. That’s that creatine man LOL

[Panservogn]

This video was straight to the point and honest, love it.

[c_shane]

I love the fact that most people are talking about how simple and concise the short was compared to the video than the actual content it was about.

[markalejandrox]

He was lying in bed thinking that spilling the creatine on the table would be a great intro for the clip.

[ItsNicolau]

Slight correction... It doesn't take a while for the body to absorb creatine, the body absorbs it at the same constant rate. What happens is it takes a while for the muscle cells to become saturated in creatine, which is a slightly different thing. I understood what you meant, it's not totally wrong, but it isn't the most scientific way of saying it either. I hope you don't mind the feedback and corrections. Great content Brandon, keep it up!!! 👌🏻

[PlubusDomis]

It definitely makes a difference!! Albeit not a huge difference, but a noticeable difference.

Thanks for making one short instead of 2 or 3!!

[thmdbnana]

“This is cocaine” **pours on counter** its increases muscle mass and decreases self awareness 💀😭

[hishp]

The part where they said it treats depression is probably just the happiness they got from those gains 💪

[howardserkin]

Most folks misunderstand how creatine works

Quick lesson. Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized. So you need to convert ADP to ATP for muscle contraction

[bpwrz]

This short was incredible. No annoying cliff hanger to try and siphon views towards a video and no crazy fluff. I’m subscribing and will be checking out your long form stuff as well!

[dlvox]

Creatine is also good for connective tissue and joint health. It keeps you hydrated, which is why most of the weight gain is actually water weight in the muscle. Not a bad thing unless you are cutting. I dump it during cuts.

[Onlineghostohm]

7 lbs of water 💦 retention. It DOES help when you’re training at 110% and want/need to go that extra mile in reps/time and/or endurance training, helping you get your “2nd wind” back quicker. 90 mins of training and STILL have a “RHR” of “before training” is the goal 🥅 (to push the 90 mins into 120 mins of training AND STILL have a Resting-Heart-Rate after 2 hours).

[brantmorse]

It really does help. The seven lbs of mass is honestly 6lbs of water retention, but your muscles are more rounded and full. And you will definitely notice a strength loss when you stop taking it

Edit: If you don’t weight lift atleast 5 hours a week, you won’t notice any real change and it’s not worth your money.

If I go from benching 225 for 3 sets of 8 to 225 for 3 sets of 6, common sense tells me that’s a strength loss

[dr.options]

It causes a significant amount of water retention too, thus the weight gain.

[jkgaming]

It takes 2 weeks for your cells to be fully saturated from the creatine in case you didn’t know

[Lena-dg]

William can u upload videos more often?
Your content is awesome!❤

[quickster]

Bro - finally someone who does all the video in one short. Just for that, i‘m gonna watch some ads on the full video and leave a comment.

[steezz]

The « more reps » you mentionned at the end is actually the whole point of creatine. Creatine doesnt build muscle it regenerates energy for your cells faster thus allowing you after a certain time to produce more effort