My 1 Year Body Transformation | Fitness Tips & Motivation

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Thanks to my YouTube colleagues for the overwhelming support and for being in the video x

References:

Music:

0:01, 3:06 | Kings and Creatures – As The Empire Falls
1:28, 11:18 | Steerner & Tjernberg Ft. Beerg & Haal - Names (Original Mix)
2:08 | Drift Apart
2:16, 4:48 | Mitchell Broom – Redemption
5:40 | Marc Madness – Mean
7:56 | Defqwop – Heart Afire (feat. Strix) [NCS Release]
13:57, 16:01 | Matrix & Futurebound – Got You There ft. Zelah

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Комментарии

One of the best videos you have produced

jessdouglas

I can never look at Chris again without noticing his earlobes, thanks

huru

How has a fifa youtuber just inspired me more than any proper fitness person has before, with all due respect to chris but you know

gregbrown

who else has just been binge watching workout transformations all day

lafrancetherealtor

Congrats Chris Your Transformation Has Been Excellent And Inspiring.

denvergk

The only transformation you need is that upload schedule

goatedgoat

The beginning was motivational, but then i got a Burger King and now im going to Burger King.

EDIT/UPDATE: it was delicious.

ajones

Summarised Tips:

- Do not be put off the gym; go with a friend
- Workout until you cannot do more reps (muscle hypertrophy)
- Always do bench presses with friends
- More reps does not require more muscle, do a slower rep overall to increase muscle contraction time
- Follow a timed workout for abs
- Run if you can, reduces stress
- Eat out of a bowl instead of a plate
- Alcohol isn't great for exercise....
- Look for foods high in satiety index
- Drink tea to fill you up

PaceDesigns

" You are still five foot two, you can't go to the gym for that"

masonsamuels

I’ve only just noticed your earlobes lol
I can’t unsee

maxftw

Chris I just wanna say that I have watched this video about 25 times (sad I know) but it has helped me become more comfortable in my body and now I go to the gym 4 days a week and couldn't be happier with how I look, you are an absolute legend and hopefully one day I could get to meet you in person.

Stay awesome bro (keep us laughing)

blue_

I can’t stop looking at his ear lobes now 😂

realnimrod

“Looking at your body 9 times a day” Chris looks in the mirror more times a day than he uploads per year🤣

camhall

Me looking at myself in the mirror 1:58

JAke-eczr

His last message is so true. I hope there are no major issues with your mental health Chris. You’re a very influential person in my life and I’m sure the same goes for many other people. Keep your head up because you’ll always have people who love you ❤️❤️

josephgoebbels