My 1 Year Natural Body Transformation

After a year unable to train (bad nerve damage), I attempted to achieve the best possible body transformation in 1 year.

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Music: Propane Nightmares Pendulum.

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗖𝗵𝗮𝗻𝗻𝗲𝗹𝘀

​ @Sean_Nalewanyj
@GVS
@MarioTomicOfficial
@RenaissancePeriodization
@MikeMatthewsFitness

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[MarioTomicOfficial]

A perfect example of a natural transformation done right. Great job!

[JamesJani]

Holy shit, this is a banger, Josh.

Most motivating and authentic body transformation I’ve seen.

[gregdoucette]

Great work. Just dont lose sight on whats maintainable long term. The one thing people often do is their goals are to lofty they get shredded and then they think they can maintain that mean physique and that’s where the problems arise big then gain weight, bulking and cutting and develop body dysmorphia. So much better to make small changes that you can maintain for the rest of your life.

[gco]

You killed it, dude! Thanks for putting effort into making this video which is short and to the point.

[brettgetsfit]

Absolutely great work Josh, I just finished my 1 year transformation so I understand the amount of hard work you had to put in. Respect, Brett

[Browney]

Crazy transformation! And a great video 🔥

[Fitsuuu]

I think it's just worth pointing out this is a transformation of someone who used to train and then didn't for a while and put on a bit of weight. Don't expect to have anywhere near this sort of physique in a year if you've never trained before, you'll likely be looking at 4-5 years for that.

[CrispyBacon]

Really like how you took so many photos and showed how slow the progress can appear but with time the results are incredible. Awesome transformation video

[NJTllrd]

Man I loved to watch this! A good reminder that keeping things simple and consistency are the key. And Pendulum is sooo underrated! 💪🏻

[canalabade]

Gabriel Arones brought me here. Congrats on your amazing progress, using this to motivate me from today

[DavidNwokoye]

Absolutely stunning body transformation. It's refreshing to see some natural progress like this 🙌🙌

[brettjosh]

Thanks for watching!😀
All books are linked in description.
Here is my body transformation workshop:


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[FitLabb]

Proud of you Josh, not only for being dedicated and making that inspiring & sustainable transformation over the 1 year it took you, but to also demonstrate to your viewers what they can achieve naturally with enough consistent effort over time. Good for you! 💪🏼

[sendneutrals]

LOVE IT BRO!!! LOVE IT!!! Thanks for sharing this. truly inspiring.

[tuan]

You accomplished that after 1 year? Sheesh, you did some things right in that time frame.

[AS-pug]

This is without doubt the greatest transformation video I’ve seen. Even though you weren’t obese it’s still amazing how well you did and your discipline shone through. I have hideous love handles, seriously fat, but you’ve given me inspiration that it is possible to get rid of them, so thank you. Hats off to you bro.

[tomlazoriksuccessfitness]

Totally thought the thumbnail was clickbait 🤯 had no idea that an injury took you out of commission like it did. You continue to be one of my favorites out there, Josh! A truth seeker in a sea of lies. A genuine voice in this endlessly volatile circus.

Great transformation and great insight! Looking forward to the next video as usual 💪

[Striker]

I’m in a bad place physique wise right now. My confidence is shot, I feel terrible and judged by everyone I meet. However, of all the training material I’ve come across, of all the ‘influencers’, and all the videos, of all the training sessions and nutrition advice I can honestly say this is the most inspiring, informative, hopeful video I’ve come across yet. Well, done man ✅ ❤

Came trough Gabriel Arones from Brazil... loved the reaction to this video . Such a great inspiration. I'll use this as my goal

[FriendlyKat]

I'm currently 2-3 months into a weight loss routine. When I started, I was at 175, now I'm at 167. I'm not the best at it and sometimes I skip some days and/or weeks because I just need to rest, and I do exclusively in home stuff, mainly an elliptical and ab work outs among other things, but I'm already losing weight, even more so when I cut out soda's and chips, and the like and eat full meals like what you showed! I'm already noticing small physical changes too!

This video is truly inspiring and is really getting me more motivated to get a body like yours. I've seen people get bodies like that with only in home work outs too, so I know it can be done, but it just might take a little longer.

Thanks, bro. Here's to hoping I can get a nice body, and you maintain yours! Awesome job keeping it real! If I remember and if I do get a body like that, I'll update this comment whenever that happens. It's currently 11/12/23 as of this comment. Wish me luck for the rest of my journey. :)