16 Year Old Incredible 1 Year Body Transformation

16 Year Old Incredible Body Transformation! (Workout MOTIVATION!) | Calisthenics & Weights | Fat To MUSCULAR BEFORE AFTER

#transformation #workout #motivation
If I can do it, so can you!

SMASH FOLLOW:
Instagram: @StanBrowney
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16 Year Old Incredible 1 Year Body Transformation

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If you read this hit the like button with your nose

[Browney]

Download our app and start your own 90-Day Challenge 🔥💪

[Coolkidlyrics]

'The guy in the blue shirt' was there since the beginning 🔥🔥🔥

[gamatatsu]

no one:
literally me after watching one Browney video: *fitness is my passion*

[Wellthen]

I’m 17 and I’m now starting my own journey. I give all y’all youngins the best of luck on your goals!

[baloghzsolt]

Guys im starting on 2020 july 25 (today)
End: 2021 july 25
Info: 15yrs, 188cm, 84kg
Wish me luck and have a good day!

[Browney]

I've worked my ass off for this! Hit that LIKE button, it would mean a lot to me

[kevthecompass]

My goal is to get up the stairs without running out of breath

[satanpanonski]

When i was 16, i put my dad's phone in the microwave...

[DDgummyBear]

It’s great to see all the progress through all the years so much respect for browney

[imjustariceguy]

Your english was your 2nd most improved skill during this transformation 😂😂😂🤙

[firez]

*always train with your friend it motivates you*

tries to train with friend..

* ate junk food and watched Netflix instead with him*

Result: became fatter and lazier

[KibikyToks]

16 years old.... s i x t e e n y e a r s o l d.... *mindblowing*

I go to reflect on my life choices.
Eating my oreo.
But reflecting hard.

[FinnPetrak]

I started nearly one year ago with training I was 15 years old 173cm and weighted 93kg today I can say that I lost 18kg. I have to say that running was a game changer for me. And I think that everybody can achieve something if they stay focused.

[wavexphonk]

I'm not even joking, I actually watched your video 5+ times in a day, I respect you so much Browney, I hope you get to a 1million subs really soon! Best of Luck!

[ulle]

You won´t get more muscles with watching this video ! You have to do something ! So start it.

[fortnite]

When i try lose weight my parents realise then they cook my favourite junk foods

[atlas]

rest day is gonna turn into workout day.

[miketyson]

started july 2018
63kg
177cm
15years
see you july 2019
EDIT: RESULTS
Results:
about 180cm
67kg
Bench 85
squad 120
Deadlift 150

[mihajlojovanovic]

Its been five years, recently got back into working out, but never stopped watching you, thank you so much for the inspiration and motivation you have given me, otherwise I wouldn't see myself long term doing what you have done for the past five years. Much love and smask liek :)

[kianfox]

*Me now* "I will be healthy! I will work out!"
*Me tomorrow* "I will eat a Big mac! I will have a nap!