INSANE ONE YEAR TRANSFORMATION

The power of lighting

[joecexe]

Hes just not bloated, ACTUALLY flexing, got a pump and good lighting.

[adamsnotadopted]

Papercuts: finally, a worthy opponent

[Connor]

Me at the gym vs me hopping out the shower

[ElizabethPerez-rkwc]

WHAT'S UP" in a deep voice 😮

[Angelito_Noreaga]

The tranformation of the abdomen in yhis one is wild. Mini beer pouch to ripped abs. Thats impressive no matter who you are.

[davidheroplays]

The pecs were actually looking fire before in the first shot

[rezonfps]

Last year, my gullible a$$ thought this kind of physique would be possible in 1-2 years, this was before I started working out and before I knew that steriods were even used for bodybuilding. So I started to go to the gym 3 times a week, train to failure, bulk with around 3, 000 calories, lots of protein and a year later, I have gained some muscle, but not much, maybe 7-8 lbs but really idk, but it really was a very little difference. Now I definitely have body dysmorphia and love working out, and will continue to do so. My point to everyone else is that a physique like this is not possible in a year, let alone several years (maybe several years if you have great genetics, train hard and consistently and eat accordingly to whether you want to lose weight or gain it). The only reason you see people like this guy online showing cool body transformations in a small amount of time is because they DO take steroids, probably have great genetics, and have been working out for atleast a few years.

[kwonoficial]

Can someone explain to me how bulking and cutting works? Is it possible to gain muscle and grow without it (note: I'm very thin)

[JoelEthanFongang]

The song saying: "with sauce" is accurate as fock

[XINORU]

Wow bro is going crazy as hotelshower🎉🎉🎉🎉

[Xcaliber]

2 pic is with good lighting and great pump🤾

[_AngelChavez]

Damn, did a bulk do this? Im on one rn and I wanna know if it could workout form me or not. (No pun intended)