Full body dumbbell workout 💪

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  1. Oliver Sjostrom
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Workout details..
1. Reverse lunges
2. Bicep curls
3. Side lunges
4. Bent over row
5. Squat
6. Leg raises

45s on / 15s Rest / Repeat 4 times

Complete follow along workout on channel.

OliverSjostrom
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Now that’s the kind of workout I need I am a stayed at home mom, I needed some that I can actually use and do a home. Thank you.

mariahsanz
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Love and Respect from India 🇮🇳, Dear online mentor 🥰

Doctor_FiT_N_Fine
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덤벨동작 너무 도움많이 되고있어요
런지자세도 제대로 배우게되었어요
초보자 중급자를 위한 동장구성 영상이 있으면좋겠습니다!!!

김혜정-lc
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Did it today. Great for someone who does not have enough time to do dumbbells and cardio seperated. This has all in 30 minutes

danieeland
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Okay Mr. Ryan Reynolds. This is now my official beginner exercise.

yoyoruto
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Hi, how should I choose the weight of dumbell for beginner.

Axekel_
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We’ll do several rounds of this today as feel like exhausted my imagination

uck