Hip Rotation = Deeper Squats

Hip Rotation is one of the most important parts of hip mobility. Try this for a potent hip stretch! #shortsvideo #youtubeshorts

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[marktimmer]

I tried this yesterday, i am still on the ground, thx Jose!

[armedmariner]

Josh. I have been doing this for 6 weeks daily. My gosh. It works! Magic! At first I couldn’t really control the movements. I was spastic. Haha. Now I can move with confidence. I have a LONG way to go. But thanks buddy!

[alexleventis]

Literally did this a few times and now I can squat... I swear I couldn't do it this easy before

[helenabok]

Aah jaaah, the cramp in the hip. I know that feeling. It’s aweful. I do this 90-90 position every morning when I wake up, still laying in bed. But this sitting version is even better. Thank you.

[curtiserecacho]

Man that’s the Best stretch!! I love stretching. So glad I was in gymnastics 🤸‍♀️ when I was younger.

[MonicalovesTAEMIN]

I had a microtear in the adductor longus and brevis (groin area), and because of this injury I developed tendonitis in the groin area, back pain and knee pain. I couldn’t walk and I gained a lot of weight 😢. It’s been two years since my injury and this exercise has helped stretch and strengthen my legs and hips a lot. It also helps you with your back too. Start slow and little by little, you will see a change like I did. It’ll hurt but you’ll see a difference.

[earls]

I’m so inflexible through my hips I can’t even sit up straight during this.

[SweetPappyJones]

I don’t know what’s better, the edit, the information, or the calf tattoo! 😎

[AbhisriKothari]

I did not know that people thought it was hard to a deep squat and i feel so happy realizing that i can do it for 2 min atleast whenever without any pain i feel so good

[EditorJish]

Thank you ❤
Now I can do deep squats!

[HighlyRegardted]

I like that lifted foot variation… def a lil wobbly tryna do it with no hands on the ground for stability either but that just means it’s
making other less commonly utilized muscles work

[danielleo]

Im hypermobile and I have overly flexible hips which causes so many problems, this is giving me some ideas for stabilizing them!

[trombonemunroe]

Absolutely love your and your brother's content

[lindapack]

Thanks for the information appreciate it😊😊😊😊😊😊😊

[kathleenodonnell]

I love all your content!!! My hip mobility is deplorable and has gotten so much worse since weight training consistently these past several years. I’m lifting but find so little time to work on flexibility

[richardgaynor]

Yeah Yeah, in the morning. Can't wait!

[realalbinojames]

When I first started this it seemed uncomfortable and unnatural. My hip kept popping. Now feels much more natural and I'm glad I stuck with it.

[Gmer_Dd]

Nice. Please teach this basic yoga movement. People dont have long term focus anymore. This is a great option

[threec]

Stretching n flexibility is so important! Love seeing and learning from your videos😊😍

[stevelew]

we did this in trx....in PM today....but i need to make it more challenging and hover:) big hugs to you J