🔥15 Min TABATA DANCE CARDIO🔥FAT BURNING CARDIO AEROBICS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥

Join me for this 15 Min LOW IMPACT DANCE CARDIO WORKOUT and let's burn some calories while moving to the beat of the music! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment!

- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

Here are a few playlists you might find useful:

Knee Friendly Workouts:

Low Impact Cardio:

4 Min Workouts:

Standing Abs:

Let's Get Shredded Series:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥15 Min TABATA DANCE CARDIO🔥FAT BURNING CARDIO AEROBICS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥

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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
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[BurpeeGirlShorts]

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[TamaraHarter]

It’s crazy how my body and health are changing thanks to your workouts ! Can’t say enough thanks 🙏 😘😘😘 15 minutes ones are my favourites !

[LadyD]

This is my first work out since finishing 16 rounds of chemo 4 weeks ago. And had my breast surgery over 2 weeks ago. 🎉👏👏🤗. Thank you!

[heidihouseholder]

Thank you for this! I love all your workouts. Even low impact can get the heart pumping and my body thanks you as well! Staying fit in my 50's is easy because of you!

[christinemckee]

Just love this after a 30 minute walk workout with you! Thank you for all you do! Love ya!

[grace_koh]

I love this workout and your channel. I'm not fit, and I'm really clumsy. I have no idea how many times I've hurt myself trying to do the jumps in the other exercises. I also attempted so many dance exercises which I couldn't seem to follow. This exercise is so good for me. Simple, and I didn't end up injuring myself! Keep doing what you're doing!

[elenakuhnke]

Каждое утро я начинаю с ваших тренировок ❤благодарю!

[yrohdph]

Спасибо . Прекрасная тренировка с утра, перед работой. ❤ И вообще все тренировки супер. Оригинально и не скучно

[cdiballa]

Great work out! And thank you for timing the breaks with the ads. Looking to add in quick works out with lots of steps to get my 10, 000 step goal complete. I enjoyed this and will be doing others!

[olgabazanova]

Спасибо, этот тип трениррвок очень подходит для утренней разминки😊😊😊❤❤❤. И бодрая, и не уставшая. Спасибо🙏💕

[rivera-rodriguezcarmenines]

15 minutos divertidos y efectivos! Me encantó el Raund # 2, la música y los pasos, gracias! ❤😊

[ritadecassialopesdossanto]

Gosto muito de suas dancas tenho 71 anos e não fico sem dancar 1 dia obrigado meu amor q Deus te

[IrenaSlomov]

One of my favourite morning workouts! Thanks!

[ibolyasandor]

It was an energetic, very enjoyable workout with great music. Thank you very much and I wish you a great day❤❤❤

[ztnomzu]

Thank you so much! Light and creative😊☀

[simonmaria]

Köszönöm ezt a csodálatos edzést is!❤💯🌹

[christabellelysander]

These workouts are such a blessing. Thank you so much. God bless you!!

[hisforharley]

I was looking for dance workout videos when l found this one. It was easy to follow, gave breaks, and had great songs. Thank you. I can't believe l was able to follow all the way through. Struggled with water and breathing reminders but great workout. I need to work on my core for sure. Looking forward to tomorrow's workout. God bless!

[allysuewho]

So much fun to workout with you today! ❤

[bobbiebland]

Love the dance workout and the music was great too!!!❣😻