Cardio, Aerobics, Exercise: 9-Minute, Low Impact High Intensity Interval Training (HIIT) Workout

LIKE THIS WORKOUT? DON'T MISS OUR 30-MINUTE LOW IMPACT HIIT WORKOUT HERE:

High intensity interval training (aka H.I.I.T.) doesn't always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact, high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it's perfect for hotel rooms and apartments too!).

Level: Intermediate
Equipment: None
Intensity: Moderate to High

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[Jessicasmithtv]

Yay! Thanks for celebrating with me :-) Thank you for helping us reaching our 20, 000 goal!

[cyndyetlerauthor]

Dude, this is a miracle. As a perpetually injured, on-again-off-again gym rat, I'm finding low-impact HIIT to be The Answer. I'm also finding myself getting out of bed at 4:45 to DO this workout, twice, because I know it's only 18 minutes. I can squeeze it in before work--no excuses made! And the rest of my day? Awesome, because I worked out. I betcha zillions of us would sign up for a series of these short low-impact HIIT workouts. Come on, Jessica! Give the people what they want!

[stephaniebiley]

Day 6 done and I'm so excited about a low impact HIIT!!! I have lupus so I have to avoid stress on my joints. I thought there would never be a HIIT I could do but leave it to you, Jessica!! You're awesome and congratulations on your success! 20, 000 people can't be wrong

[CeCeW]

day 6 is now completely done! Amazing how fast 9 min's goes by when your working up a craaazy sweat! I did the 1 hr. hiit yesterday. My arms still feel it! I feel good. I'm eating healthier so far with this challenge. I can't wait to see the change when we're on day 20.

[tracystretch]

I'm also thankful for these other folks that doing this challenge with me. It keeps me motivated held accountable! Great job, everyone!!!

[ulh]

Day 6 done. Thank you Jessica for providing us with a HIIT workout that was low impact. Great work out without all the jumping.

[claudiacarolina]

Day 6 Part 2 complete! This one was hard, but no one said getting in shape would be easy! Thanks for a wonderful start to the weekend, Jessica!

[melanielebaron]

Love this workout . . . it's so hard to find low impact HIIT, and this one's a winner. I'm still catching up on the challenge, so used this as a nice warmup to today's Cardio Pilates.

[mical]

Jessica, thank you for doing a low impact HIIT workout, this is perfect. My knees and ankles cannot handle the high intensity workouts.

Yes, i second what Xena Greene said, please do more low impact workouts. I have been telling my friends to try your video workouts.

[girlietools]

Part 2 of Day #6 complete! I finished an hour ago but went and took a shower... so glad I remembered to come back and post. This workout was fun and I never thought I could work so hard (and push myself) to workout without actually jumping up and down. Whew~ thank you again Jessica :)

[franceseckert]

Completed both workouts for Day 6! My heart was beating fast after this one! I can see myself doing this one quite a bit. Really liked it! As always, thank you, Jessica!

[KD-wztp]

I'm so glad that you have these low impact HIIT videos! They are all great! Thanks!❤

[anniescaife]

Day 16 finished! I appreciate all the low impact workouts. They still make you work without that jarring! Thanks Jessica!

[srgvchic]

Day 3 Complete...Omgosh...this wasn't as easy as I thought...But it sure did wake me up. I'm excited to get back and I'm glad Jessica recommended to follow the program the way its set up. It avoids you getting too sore too soon where you give up. This program seems so do-able. :)

[joannajohnson]

Day 6 - all done now - hated the abs LOVED this I have back and feet problems which makes high impact difficult but this really got my heart racing and now I feel full of life and ready for a super busy weekend. THANK YOU

[DavidCook]

Jessica, I love this low impact workout!! I am enjoying the walk routines! Much easier to do everyday! We love you and Peanut!! See you tomorrow! (:

[vickiemellino]

Chose this for my Week 3 Day 4 #SpringAhead challenge routine. I really like how this always gets my heart rate up in such a short period of time. I added the routine I missed last week to this and now I am all caught up-yaay!!! Thank you and have a wonderful day!!!

[lisarouff]

Day 6 done. I love this workout. It's great when you are short on time, and has a nice level of intensity. A classic!

[Jessicasmithtv]

Thanks for subscribing Amanda - so glad to hear you are enjoying my workouts! Welcome to our group! :)

[tracystretch]

Make tomorrow your goal! You can do it!!! Thank you for your honesty!