Intermittent Fasting Tips (My Top 3 Tips 2021) | Jason Fung

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Timestamps:

0:00 Intro
0:19 Marina's story
1:22 Intermittent Fasting Tip #3 - Stay Hydrated
2:03 Intermittent Fasting Fluids - Green Tea
4:43 Intermittent Fasting Fluids - Black Tea, Coffee, Bone Broth
6:23 Intermittent Fasting Tip #2 - Ride out the Hunger Waves
9:33 Fasting reduces cravings for sweets
11:06 Intermittent Fasting Tip #1 - Stay Busy
15:55 Marina's Fasting Regimen

[olefella]

Eat one healthy meal a day, do exercise, take vitamin tabs and sleep well.
That's what I've done and it's my 90th birthday next week. 😊😊😊

[irfanahmed]

Lost almost 28.5 pounds in 2 months. Damn Im proud of myself 💪🏻

[dbau]

I lost 60 lbs through intermittent fasting, one meal a day at around 2 or 3pm, over a seven month period. Sometimes doing 3 day water fast only, it worked very quickly, I literally melted my excess fat, also a daily walk one hour or more helps tremendously, and walking is free no need to join a gym.

[jennessacumberbatch]

When I am fasting and start to feel hungry, a hot cup of garlic, ginger and turmeric with no sugar does the trick. Then about 15 minutes after, I fill up on water. Also, throughout my journey I have been praying and asking God to give me His strength because I don't have the strength to do this on my own. I am currently doing the 18/6. Eating lunch and dinner only.

[SLees-tvgh]

Best tip: Ride out the hunger, it will pass.

[shobhachhabria-morant]

When i get urge to eat, i either get into walking/ yoga or cleaning. THE BEST THING THAT HELPS ME IS TO WATCH YOUTUBE ON INTERMITTENT FASTING. THAT MOTIVATES ME.

[jayjacks]

I've loss 140lb in 1 1/2 years...fasting is LIFE CHANGING FOLKS from a size 28 to 8😁😁

[techqueries]

Guys, the best thing about intermittent fasting is that you save a crap load of money!! And time!! Takes a while getting used to, but once you’re there it’s all good.

[tinaportelli]

To help myself staying within my fasting window, I use my favorite bracelet. I put it on at 7pm and take it off At 11 am the next day. While I am wearing the bracelet, I do not eat. That is my 16 hour fast. It helps!

[paulaknit]

These are the things I do to stay on track of intermittent fasting:
1. Watch Dr. Fung videos.
2. Watch inspirational loss weigh videos
3. Make meals ahead and always keep chicken cabbage soup on hand.
4. Knit and crochet constantly while watching videos about knitting
and crochet. I don't want to stop and eat...one more stitch please.
5.Drink lots of waters, one tea and one black coffee.
6. If I get off track, I immediately get back on.

[mariannenewman]

I always have food pre-made for my son & husband when I am going to fast. This is a very effective strategy for me. I am 115lbs down, T2 reversed.

[mishelleminella]

I’ve lost 41 lbs, size 16 down to a size 8, over 9 months. Intermittent fasting is incredible. MANY benefits, not just weight loss

[petrapiciacchia]

Best tip is to keep busy. I've been organizing my home, one room at a time.

[patfontaine]

How wonderful to be sitting here watching this video on Day Two of a four-day fast...while sipping a cup of green tea. Life is good.

[sophieacapella]

When I feel hungry during fasting I drink water, tea, black coffee while cleaning and listening to an audiobook at the same time. While I focus on the book I forget I'm cleaning and I forget I'm fasting 😁. It's a win-win combo 💪.

[bettywesberry]

I am retired and live with my 94 yr. Old mom. I've watched you and really have been watching what I eat. I'm doing the intermediate fasting and really haven't had a hard time with it. I steam vegetables and we have meat . I don't eat much wheat bread and I have pretty much cut out sugar.I have a thyroid condition I take armour tyroid. Well, I went for my blood work and lost 9 pounds and my blood work came back and my dr. called me and said it was perfect. Thank you you're helping me with this new way of eating and fasting.

[ScottJohnson-ibpf]

Learning that hunger DOES NOT keep getting worse, was a key insight for me. I've used mostly OMAD with LCHF to lose over 100 lbs and have reversed Type 2 diabetes. I'm now in maintenance.

[grapegirl]

I know this isn't accurate, but I always tell myself that whenever I get hunger pangs while fasting it's my body finding and burning stored fat for energy! I've actually got myself convinced of this. Fasting is an awesome way to lose weight.

[tracyrussellsewell]

battle with weight all my life. However i am never consistent with any program I start. I was engaged in intermittent fasting without knowing in the months. I go into my garden at 6 am and stop at 11am before eating. in four months I lost 20 pounds without any major effort or any direct attempt at weight loss.

[dianagraham]

Thanks I painted the whole house over a week.kept busy and tried on every garment of clothing got rid of loads and decluterd my wardrobe.uk England ❤️