10 Minute Arm Routine - Dynamic and Isometric

10 Minute Arm Routine - Dynamic and Isometric - This routine is designed to enhance upper body strength and power by incorporating a combination of dynamic and isometric exercises. These exercises are rooted in anatomy and biomechanics and have been proven to be highly effective.

To maximize the benefits of these isotonic and isometric exercises, it's important to prioritize proper form over increasing weight or sets. This approach will help you avoid injury and ensure that you're targeting the correct muscles. With consistent practice, you can expect to see significant improvements in your body's functional ability within a few weeks.

EQUIPMENT

LET'S CONNECT

00:00 Introduction
01:20 Biceps
05:20 Triceps
07:40 Shoulder Press
10:15 Bent Over Row
11:45 Chest Press

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.