10 MIN STANDING ARM WORKOUT With Dumbbells | Biceps, Triceps & Shoulders

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I have been doing these for 2 - 3 months now and I got great results thank you so much for this video ❤

LizzieDeetz
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I would love to see more standing workouts in the future! Unless I go to the gym alone (I have a pt) sometimes I cannot do the workouts because I don't have much space to lay my mat 😶

kvalder
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Love this! No nonsense just straight to it and a great workout. Thanks

pipersmith
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Your a bad ass 🔥🔥💋🤌👍💯 Im about to be 47 in Dec. Im in perimenopause and ive had 3 children. With your videos combined with a couple other, im working on being an official bad ass myself 🤘❤❤

heatherh.
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Workouts with dumbbells are the best, thanks sooo much!!! 🤩✨💛🔥🔥

hyou
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Loving your workouts. So short but sooo much burn 10.03.23 🎉

iekikanikole
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Perfect work out to add as a finisher or a beginner to a longer workout. Also good if you have a limited time.

Tammyprobst
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SOPHIE I LOVE YOU I can't wait to try this one!! I love this style of workouts:) much love❤

aaliyahahmed
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I love those types of workout ! And I really needed one today !

the.french.artist_
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Thank you so much for this video i like working with you my body i work my ABS just with you

rania
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Glad I found your channel ❤love the burn 🔥 Thank YOU!

Castrokidsinyoface
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This was a good one. Saving to favorites.Thank you!

JayneNicoletti
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Straight to the point! Loved it- no excuses!

buzzieb
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Hey, beautiful Sophie. I love these arm workout exercises, I'm going to do them on my next arm day😍😘💪

szilvacska
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Amazing workout thank you much Sophie 😍😍😍😍🤘🏻💗💗

pegahki
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Love 10 - 15 minute workouts! Thank you!

kalebcamacho
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This Was Amazing . Intense Arm Burn . Thnxs Sophie .

sahai
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Definitely going to try this! 💪🏼 Love your workouts, thank you!! 🥰

claudiaobrien
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I loveeee it with weights 💪🏻 the best workout

laurarivasc
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Amazing workout for Arms and Shoulders. Thank you so much!!! 🙏

francescorossi