10 MINUTE ARM BURN- 2lb weights arm workout

Sculpt those arms in 10 minutes! All you need is a set of 2 or 3 pound weights.

Workout Pants: Lulu Lemon Align
Workout Top: Athleta

Epidemic Sound: Glowing State by Maiwan

[louisedelgado]

I love all your workouts especially these shorter ones as it motivates me to start. I’m turning 68 tomorrow and exercise twice a day. Morning and afternoon. Thank you Annie for inspiring us!

[mishkasmol]

OMG! WHAT'S JUST HAPPENED?! I almost died but I finished it. So proud of myself. Love these workouts!!!

[sattice]

You added a timer...YESS! This was fun thanks Annie

[Psalms-fryy]

Only Annie's workouts change the look of my arms! I've had stubborn arm fat all my life even at 130 lbs but Annie's workouts have added strength and definition!

[juliereyes]

I’m 64 and feeling fat and frumpy. Recently moved to a new are of CA that offers the VERSA Climber workout. It’s a great cardio but I’m the oldest person there, kind of intimidating to be surrounded by girls in crop tops. ANYWAY, i like Annies workouts because they are challenging and quick, and she’s not intimidating but encourages you! Hope I’ll see some type of changes to my shapeless arms that run in my family. Thanks! And a happy HOLIDAY TO EVERYONE!

[sylviaplaggemars]

Thanks Annie, had not done this one before. ❤. Amazing how light weights can seem so heavy xx

[lindafromcalifornia]

I've learned from other videos of yours, that if it looks too easy, just wait. The pain is coming. I was definitely huffing and puffing with this one. Thanks for helping all of us who want great toned arms. Ouch. 🏋️‍♀️😀

[HSsandrah]

Great music, and the best and nicest teacher… love this one. 🥰

[jackiecampbellaltieri]

I did it!! I'm 72 and found your workouts at the beginning of the pandemic when I started working from home. Truly love them and I have never been in better shape. You are a delight to work out with!! Thank you.

[peggydoepper]

Hi Annie, I just turned 70 and work out everyday. I have done so for years. I am 5 ft 6 inches tall and maintain a weight of 125 lbs. I was a chubby kid so I’ve always been dedicated to staying fit as an adult. I do low impact aerobics, yoga, Zumba and walking. During the COVID pandemic I discovered your arm workouts. I love them and do them at least 3 to 4 times a week. It’s not only the workout but also your upbeat personality that makes them so great. I’m hooked! Thank you for these quick and challenging ways to keep my arms in good shape and for always adding new ones. ❤️

[jennifermann]

Holy cow that hurt!!! Awesome workout!

[carolwexler]

You are the best!! So motivating, great work out... and it goes by so fast! Keep the work outs coming!!

[adiyanth]

Oh my are amazing. The energy and the motivation, it's triple times tougher you talking and doing it. Kudos Annie and thank you so much for this video. And thanks for helping me finish.

[alessandramercurio]

I’ve been doing this workout for the past two months & ive seen crazy results!! love these videos

[lapizlazuli]

This one and the 9 minute ones have ramped up the game for me....I'm barely managing, but you will feel proud of yourself for completing them. Add 3 lbs and you will sweat like you are in a sauna. So it depends on what at stamina threshold you are. Whichever weight choice, her videos are super effective. Its what has me exercising, the only videos.

[consuelodelgado]

Annie, it was good routine, thank you. 😍
From Miami. 🌴🌺🌳😊

[jaclyndo]

Yay!!! Going to add this to the 2-week challenge. Never too early to get ready for tank top season. Thank you Annie!

[johnjames-tmde]

That was rough but great! I do like that your new videos are more challenging! I have transformed myself during this quarantine by doing your videos five times a week along with spinning 5 times a week! Amazing results! Thank you so much Annie! You are the best! Carol from Syracuse NY

[christinehill]

Thankyou so much Annie
I’m one of the mysterious unsigned from over the pond, east of England.
I am subscribing to a trainer who normally works at my gym, however your five and ten minute arm workouts really really make up for the fact I don’t have room for pump equipment and keep me strong
I love your upbeat achievable sessions and wish you much happiness and success
Oh and is that the bin/ trash men I hear outside?Nothing takes away your focus !
Thankyou again

[cherishedowl]

Your videos are so uplifting, they target your arm muscles. Your videos are right on point, short and effective. 🙂. Thank you for your guidance and great workouts
You are a fantastic instructor. I am so ecstatic to have found your videos. My arms say “Great exercises”