10 MINUTE ARM WORKOUT(NO EQUIPMENT)

LET'S DO THIS! 10 min BIGGER BICEPS AND TRICEPS BODYWEIGHT WORKOUT for the gains!

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No quick pumping in this video. The goal is to be slow and controlled on all of these exercises. Time under tension is what we’re looking for! Let’s stimulate that muscle growth. Loooowww. Sloowwwww…

[pizzaguy]

7 months ago I Couldn’t do a single push up, today I did this whole workout no problem. Thank you bully juice for making this possible.

[qthedoggy]

This dude is an inspiration i love the positive community he created, glad to see he is helping everyone i see in the comments!

[XXROCKANDROLLPOWERXX]

Hey Bullyjuice I wanted to say thank you for the videos man. I'm 24, have arthritis in both of my knees and elbows, had a lower back injury 3 years ago which led to a neurological problem and caused my nervous system to get all fucked up from my waist down. Your videos inspired me to get back into the gains journey. So thank you from the bottom of my heart!!

[dayloz]

Dude never changed his start up video since.. Love the consistency bro🙌🏽

[pongpongable]

Bully juice setting high expectations with a backflip at the beginning

[kanyetwitty]

Your YouTube workout video layout is phenomenal! People would pay for this content, my friend. I know that I will never look like you but you’re an absolute inspiration and an idol to many, please keep grinding and keep up the amazing work.

[dannyg]

Advanced level for sure… do we have to do the backflip lol 😂

[superraikou]

Note to everyone: if you're doing this workout in your room, dont just copy BullyJuice with his backflip.. nearly broke my back.

Great workout video as always ! keep it up !

[EAlexSw]

Just started out with the 1st 30 day-challenge (day 5) and this was for sure the hardest workout yet, but i'm gonna keep on grinding! A BIG thank you BullyJuice for providing us with these awesome workouts!

[eletthiajoshway]

Thank you, Thank you BJ, I haven't watched you very long, & I so enjoy the variety & scenery of your videos. I.m a seasoned 51 yr old woman & although I.m doing good physically, I am, I will & I must do better. Thanks again for no excuses. You the man, these challenges are A1!!

[walsh]

The August 2021 challenge starts now! I'm already down to a smaller size with just 3 weeks of the no equipment playlist. I'm ready to start a curated workout plan. Thanks for all you do. Send my love to you precious family. I wish you the very best in you family business.

[blitzip]

I have done this twice over my arms definetly gonna be aching tomorrow amazing workout. 👏

[dpfchw]

Completed my second week following your workouts, already noticing results. You have the best workout videos on youtube.

[darienbrewer]

This brother has been giving out solid workout game for years! Can't wait to try this out!

[raymondpearson]

I have a torn rotator cuff but you have been an inspiration to me so soon as I heal I'm going to jump on your routine you have some of the best workouts they're not hard to do but very effective and I like that you keep it simple no extra movements involved only movement that is beneficial for gaining muscle and strength I need to look into your diet plan don't know if you have one or not but I hope so I really need one

[iPlayiOS]

That backflip looked like some Street Fighter character intro or some shit lmao!

[welp.]

Day 1
Difficulty level: 7/10
(Note: I write this for myself)

[togaming]

I like this. Because it’s for the athletic type that can do whatever. But just needs the push; motivation, and consistency. And you provide it all. To get to the desired body type. Just hope I don’t play too much basketball which burns too many calories for me and puts me in a deficit vs a surplus. Plus I can get tired of eating real quick. So your high calorie smoothie really helps also instead of Mass Gainer supplements that may be unhealthy.

[thejudethatneverwas]

This is my first time following this workout and no lie I was getting upset with how many push-ups this dude was doing. But when I saw that he was also hurting but moving forward despite the pain it helped me realize if he can push through so could I. Thanks and keep it going 👍🏾

[dewaltfanaticareus]

This is the best arm work out yet. Hey guys I turned it into a cardio with jumping Jack's during the 30 sec rest. It's about the gains baby