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DELICIOUS Vegan, Plant Based Sauces // Oil Free, Low Fat
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Today I'm excited to share with you some delicious vegan and plant-based sauces that are for sure going to elevate your meals and help you eat more veggies! These sauces are easy to make ad are oil-free and low-fat.
Enter to win a Vitamix:
1. Subscribe to @HealthyVeganMama
(Don't forget to comment on our videos)
3. Follow us on Instagram:
Get my SAUCE ebook - Saucy Vegan Mama!
VIDEOS TO WATCH NEXT:
SAUCE RECIPES:
Sauce 2:
1/4 c water
Juice from 1/2 lemon
3 tbsp maple syrup
1 tbsp tahini
1/3 c PB2 powder (you can use real peanut butter, but the calories and fat will increase substantially).
2 tbsp low sodium soy sauce
MY MUST-HAVE PLANT-BASED THINGS
✨ My favorite NON-STICK, healthy pots and pans - THESE HAVE CHANGED MY COOKING LIFE! (10% discount included at check out)
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
Enter to win a Vitamix:
1. Subscribe to @HealthyVeganMama
(Don't forget to comment on our videos)
3. Follow us on Instagram:
Get my SAUCE ebook - Saucy Vegan Mama!
VIDEOS TO WATCH NEXT:
SAUCE RECIPES:
Sauce 2:
1/4 c water
Juice from 1/2 lemon
3 tbsp maple syrup
1 tbsp tahini
1/3 c PB2 powder (you can use real peanut butter, but the calories and fat will increase substantially).
2 tbsp low sodium soy sauce
MY MUST-HAVE PLANT-BASED THINGS
✨ My favorite NON-STICK, healthy pots and pans - THESE HAVE CHANGED MY COOKING LIFE! (10% discount included at check out)
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
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