3 AMAZING OIL FREE SAUCES | GREEN GODDESS, MANGO CITRUS, GINGER CARROT APPLE

Boost the nutrition and flavour of your meals with these 3 amazing sauces. Today I show you how to make a fresh tasty Green Goddess dressing, a creamy Citrus Mango, and also an asian inspired Ginger Apple Carrot sauce.

Let me know what you think in the comments below and tag me on insta if you try them!

Recipes:
*Blend all ingredients in a blender until smooth.

Mango Lime Dressing
1 cup frozen (or fresh) mango
1 lime (plus some zest)
1/4 tsp turmeric
Pinch of pepper
1/2 medjool date, pitted
1 full orange
1/3 cup water

Green Goddess Dressing
1/3 avocado
1/4 cup cilantro
1/4 cup parsley
A few basil leaves
1 Lemon + the zest of 1/2 a lemon
3 garlic cloves
1 tsp mustard
1 green onion
1/2 date
1 cup water
Salt+pepper to taste

Carrot Ginger & Toasted Sesame Seed Dressing
1 apple, chopped
1 medium carrot
1/2 date
2 tbsp toasted sesame seeds
1/4 cup ACV
1 small chunk ginger
1 large garlic
2 tsp braggs
1/4 cup water

MY VEGAN RECIPE EBOOK🍍
FREE EASY VEGAN MEAL PLANNER📝
SIMNETT NUTRITION MERCH👕

I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:

SOCIALS

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!

#sauce #simnettnutrition #vegan

[bern]

Je vais essayer ça c'est bien certain!

[peacefulplaces]

Always "liking" even before I watch the video cause I know you have great content.

[gilliankew]

I’m not vegan but don’t bother much with meat. I very much need to lose weight and gain muscle, as a 62 year old, overweight woman. Your YouTube videos are clear, informative, and entertaining, so I’m subscribing, buying the book, and hoping that some vegan choices in my diet will be another arrow in my quiver, leading to better health. Thanks.

[richardtaylor]

Lovin' the videos. My 10 year old daughter just said to me "Dad, you've been watching that man for nearly 2 hours!"

[nc]

Thank you so much, please make more sauces videos I love sauces

[katiehemstreet]

Crystal laughing at you in the background is great. 😂 And date pits in the blender are the worst!!!

[jeanneamato]

You had me crying you were so funny. Love Crystal’s laugh.

[Redhotquagmire]

I kept trying to find a moment to pause in the video so I can comment for the algorithms, but MAN, do you got energy!

Derek, I just wanted to let you know that I ate a mango this morning and it was good.

...that is all. Okay. Back to the video. Lol

[brendy]

Im calling smoothies fruit soup from now on 🤣👌

[chapman]

I like the split screen, we see your wonderful smile and we see the ingredients very well. I am amazed no one thought of a name for the carrot sauce!! Maybe orange goodness? The Peter rabbit sauce? The Funky orange sauce? Orange saucer? If you find a name for it, trademark it!!

[GlitterySawa]

Crystal's confusion at Fruit Soup is hilarious. 😂🤣

[_Razo]

“Why do I lift?” When you couldn’t open it 😂, , super awesome, I’m totally going to make these😊

[nickih]

The new dual camera is working out great. I just ate and this video made me hungry again.

[sarahshirley]

Look at that fancy pants avocado flower. Lockdown culinary skills unite!

[shimkonise]

I've been vegan for 37 years & am so happy I've found you!

[jeanneamato]

As usual you’ve come to my rescue. Yum x 3. Order some chive seeds and grow yourself. Super easy.

[carmenbailey]

Thanks more sauces to make, I’ve made your other ones very good. I’ll hold off with the Cilantro 😩. Thanks for sharing 👍

[Josie-qnzp]

I made the aisian inspired sauce, but instead of apple cider vinegar, I added rice vinegar and DUDE ITS A GAME CHANGER. SO GOOD.

[waynesmith]

Love the split screen! But don’t care for having music in background. Love your videos and recipes!!

[ccc]

Lots of fun in this video! And i think you created a new word - oranger..lol you crack me up. The dressings look awesome, can't wait to try them.