Crunchy Garlic Tofu 🤯 Can Something This Tasty Be Healthy, Too?

If you've been looking for a delicious and crispy tofu recipe that’s packed with flavor, this Crunchy Garlic Tofu is your answer! Watch as I show you how to make this delicious dish that's made with extra firm tofu that's air-fried to perfection and bathed in a delicious garlic sauce.

Whether you’re serving it over rice, salad, or enjoying it on its own, this recipe is sure to satisfy. Plus, it’s gluten-free, vegan, and packed with plant-based protein.

📰 *SUBSCRIBE to my channel now* for more tips, recipes, and insights into the wonderful world of whole food, plant-based, gluten-free living!

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CHAPTERS
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00:00 Introduction
01:33 Prepare the Tofu and Rice
08:11 Let's Make a Sauce
14:33 Cook the Rice in the Instant Pot
17:11 Coat the Tofu and Begin Cooking It
21:05 Finishing the Sauce, Tofu, and Everything Else
29:07 Plating the Tofu, Rice, and Greens
35:00 The Taste Test!!

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PRODUCTS USED IN THIS VIDEO
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THE RECIPE
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Ingredients:
• 12.34 oz Extra Firm Tofu (cubed)
• ½ - ¾ cup Arrowroot Powder
• 1 Scallion (chopped for garnish)
• 1 tsp Sesame Seeds (for garnish)

Sauce:
• 2 cloves Garlic (minced)
• 1 tbsp Tamari
• 1 tbsp Amino Acids
• 1 tbsp Date Syrup
• 1 tsp Rice Vinegar
• ½ tbsp Arrowroot Powder
• ½ cup Filtered Water

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♥︎ Please leave a comment. I read them all and they mean a lot to me!

► Follow me on Instagram! @diamondgirl369
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THE LEGAL STUFF

The views, remarks, and viewpoints expressed are solely my own and do not represent any company or organization that might be mentioned or associated with this channel. The content of this video is strictly intended for informational purposes only and should not be construed as medical, dietary, or lifestyle advice.

Any suggestions, recommendations, or guidance offered should not replace or substitute for a licensed healthcare professional or physician's advice, diagnosis, or treatment. Before making any significant changes to your diet, or lifestyle, or engaging in any new activities that deviate from your usual routine or your physician's recommendations, it is imperative that you consult with your trusted medical professional. Your healthcare provider can assess your health condition, medical history, and specific needs to ensure that any modifications or new activities are safe and suitable for you. Reliance on any information provided in this content is solely at your own risk, and neither the content creator nor any associated parties shall be liable for any direct or indirect consequences resulting from your actions or decisions made in response to this information. Always prioritize your health and well-being by seeking the counsel of a qualified medical expert.

©Jennifer Diamond 2024 All rights reserved.
The Jennifer Diamond logo and the phrase “Give Plants A Chance” are trademarks of Jennifer Diamond. Any unauthorized use of these trademarks is strictly prohibited.

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Keywords: Crunchy Garlic Tofu recipe, air-fried tofu, vegan tofu recipes, gluten-free tofu, plant-based protein, healthy tofu dish, garlic sauce tofu, air fryer tofu, tofu with tamari, vegan meal ideas, easy tofu recipes, healthy vegan recipes, crispy tofu recipe, vegan comfort food.
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[CHEFAJ]

OMG! The little doggie wagging his tail steals the show❤

[gaBetibu]

. . . thx, so much, for just the perfect vid for me & my Hubby bcz I want to continue adding tofu to our meals . . . greatly appreciate your clear, detailed instructs . . . just luvvv your beautiful furry baby in the background & your fun "sous chef" 😊....with so much love for you, your husb & furry babe . . . 🥰

[carlenemcintyre]

Yum! I’m definitely going to make this! I think I’ll try using CA balsamic teriyaki vinegar instead of tamari sauce to keep the sodium lower.

[Gratefulplants]

I’m always there for crunchy, good looks and entertainment. LOL!

[Jonnel-bdwp]

I really enjoyed the both of you in the kitchen, it adds that double wammy!, for us as couples exploring our meals together!. 👍❤

[Alocasia]

This looks delicious. Did you use both soy sauce and coconut aminos?

[MarySahs]

Nutritional Yeast makes a goos addition to your coating.

[jillcaperton]

Jennifer, recipe looks great! Where is the recipe? I would like to make it.

[mamabigbaba]

Hi, is arsenic also found in organic rice? Thank you.

[karinzerlin]

Allison family includes the onion scallion etc

[maheshindersingh]

May i have the pleasure to listen it in hindi. It will be a great pleasure for me.

[elissadavis]

I totally subscribed !! U R tooo cute “&” !!