5 EASY VEGAN DRESSINGS | ONLY 3 INGREDIENTS EACH!

Everyone can put a healthy plate of food together, but making it taste good isn't always so easy. We show you how to make 3 ingredient sauces so you can take your healthy food to the next level!

Recipes:
Ponzu style sauce
2 tbsp rice vinegar
2 tbsp tamari
1 tbsp maple syrup
mix together and serve

Tahini dressing
1/2 cup tahini
1 tbsp mustard
2 pitted medjool dates
a little over 1/2 cup water
blend all ingredients together and serve

Mango dressing
1/2 ripe mango
1 tomato
1 lime (juice only)
pinch of salt (optional)
blend all ingredients together and serve

Strawberry balsamic dressing
2 cups strawberries (was and remove green tops)
1 tbsp + 1 tsp balsamic vinegar
1 lemon (zest only)
salt to taste
blend all ingredients together and serve

Date caramel
1/2 cup almond butter
2 pitted medjool dates
1/4 cup water
salt to taste
blend all ingredients together and serve
if you don't have a high speed blender, soak the dates in water prior to blending.

WANT MORE RECIPES?
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Time Stamps:
0:00 Intro
1:49 Easy Ponzu Style Sauce
3:36 Creamy Tahini & Mustard Dressing
6:14 Mango Lime Dressing
9:01 Strawberry Balsamic
11:39 Date Caramel
14:40 Thanks for Watching
15:33 Bloopers

SOCIALS

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!

#cooking #vegan #simnettnutrition

[marciahill]

I just about died laughing when Crystal threw the whole Mango into the blender! Thank you both for another great video!

[veer]

Crystal's laugh is so infectious. I love how much you both laugh and have fun together.

[missk]

There’s no such thing as too many easy vegan sauce recipes, keep em coming!

[camilo.antonio]

You were the first vegan fitness guy I followed 3 years ago before going from vegetarian to vegan, so you're like my vegan dad.

[GiannisVeronis]

when Crystal is on the smilly mood she lights the whole room and emits amazing positive energy which is contagious! More Crystal pleaaaaseeee!

[richmcbride]

Excellent --my wife and I were just talking about how we need to incorporate more dressings and sauces! Thank you both so much for the fantastic content you've put out over the years. This is absolutely one of the best channels on YouTube.

[barbulrich]

Hey guys!! Try storing your limes in the fridge submerged in water. I’ve had lemons last 3 months using this practice. Thanks for the delicious sauce ideas!!

[susandrochner]

Please make a vegan sauce/dressing hard copy recipe book. I just want all of your recipes in one place. That would be so so nice and easy.

[laurenzdeganos]

I completely lost in on the mango bit! 😂 the chemistry of you two is the best. You guys made my day more happier and healthier.

[Spurz]

First of all Crystal is always beautiful. Second that mango lime dressing sounds good! As well as all the others! I'm for sure trying the dip!

[Francine]

Love when Crystal joins you. Sauces look great. Thanks.

[laura]

It doesn’t matter if it’s 3 ingredients or more. We just appreciate that you experiment and come up with these for us. Thank you! Love your channel!

[macgreiner]

You are the vegan sauce king! Thanks for sharing both.

[michellerene]

Mango and tomatoes go together better than one would think. I make salsa in the summer like this and add chopped jalapeños. I can it and give it away as gifts in the winter. The summer flavors are appreciated in the dead of winter.

[messy]

I’m enjoying the chemistry between you two even more than the recipes!

[erin]

I am so glad I found y’all again!! And I love Chrystal being there! Her laughing makes me so happy 😁

[leslieparsons]

Crystal - loved the mango drop! 🤣 I have been wanting to find a stir fry sauce recipe and here comes Simnett to the rescue. In fact, I would love it if you would do a video with a variety of stir fry sauces. Another entertaining and informative video. Hey, peeps, let’s get this channel up to the million subscribers it deserves! 👍🏼👍🏼👍🏼

[mikeskylark]

You two are ADORABLE! One of the best monogamic couples ever!

[hollyoliver]

Maple, tahini, and sea salt is a delicious, sweet sauce!

[amypeters]

Crystal is beautiful!!!! Such a smile and sparkle in her eyes!!! You both seem so happy!!! It’s great to see!!!