3 Easy Vegan Recipes for Beginners | Vegan Basics

Today we're making 3 easy vegan recipes for beginners! Whether you or someone you know is just getting started with vegan/plant-based food, these are some meals that you need to know. 🥰

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0:00 vegan recipes for beginners
0:19 vegan chickpea tuna salad
0:42 how to make chickpea tuna salad
2:46 simple vegan tuna salad sandwich
3:01 vegan tuna melt
3:21 buffalo cauliflower wings
3:50 preparing the cauliflower
4:13 making a simple batter
5:14 serving the buffalo cauliflower bites
7:11 vegan cashew cheese sauce
7:36 how to make vegan cheese sauce
9:37 vegan mac and cheese recipe
9:58 easy vegan nacho cheese sauce
10:33 outro

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#VeganBasics

[SarahsVeganKitchen]

hope you all enjoy this week's video!

for our friends who have been plant-based for a while: what was your favorite meal to make when you first went vegan? hit us with the nostalgia ☺

[daddy]

lately i've been trying some vegan recipes, although I am not vegan, and I have to say I LOVED the tuna salad chickpea recipe. It resembles actual tuna salad so closely and all the ingredients meshed so perfectly together, me and my boyfriend couldn't get enough of this dish! I like to eat it with crackers and it's sooo yummy. Thank you so much :)

[tmm]

The key to any vegan or gluten-free diet is to lean into the foods that are already vegan or gluten-free. There's nothing more tiring or expensive than trying to recreate meat or gluten based meals. Embrace the new.

[tatiaa]

PLEASE make a video on aquafaba with exact recipes! I always hear people saying how there are so many ways of using it but no one ever explains how we can use them in recipes.

[amyfolsom]

This changed my vegan game! You are an Angel helping others 💖 😇🍽🍁👍

[rneustel]

It’s been suggested that I go plant-based because of health issues, so I’m happy to find your channel. I also grew up on tons of tuna and egg salad sandwiches. 😄

[shalalala]

Sarah, you are the first person who has ever made from-scratch cashew cheese sauce look doable for me. I love your channel and recipe inspiration so much. Please never stop doing what you do, you make being vegan seem so down to earth and accessible for people like me who have disabilities and usually have a very limited amount of energy or "spoons" to do tasks. Your recipes are always really good but also very approachable and doable. I can't tell you how much I really appreciate it, it truly makes it a lot easier for me to be vegan and for others as well.

[brenda]

I’m not vegan but I do enjoy including vegan recipes from time to time. The one I want to try first is the Vegan Chick pea salad. That looks absolutely delicious. Thanks for posting. Looking forward to watching more of your videos.

[NikkiLove]

I love your videos so much, especially how they’ve been lately! I want to try all of these recipes. 🥰

[madddoll]

Can't believe I've been watching you since 2015-16....it doesn't feel like it was that long ago~!!
Always love these simple staples, thanks for the refresher lady =) (and Eric!)

[judeannemcintyre]

These recipes make my mouth water! Thank you Sarah for sharing your ideas and knowledge. ❤️

[Michelle-bkuq]

This was like a trip down memory lane. 🙂 I still eat chickpea salad all the time. Curry and chili were my favorite things to make when I first went vegan .(and still are) Both are very forgiving, can use whatever veg I have on hand with a can of beans and are so satisfying.

[RandBae]

Every recipe looks great! Thank you for including the recipe links. That cheese sauce looks so good !!! Looking forward to the next video!!!

[karenfaircloth]

I've been vegan for over 14 years and it was great to see some old favorites 😍 Love your channel ❤️

[stefaniegalea]

Hi. Loved your vlog ! I went vegan 4 months ago. Loved how simply and easy to follow your recipes are. Thank u so much. ❤

[trelynla]

I loved mayo based salad sandwiches too as a kid. And now I love chickpea salad sandwiches. So good.

[MsShuman]

I ❤️ your video! Thank you for delivering a clear and simple video. 🙏🏽

[geno]

I’m so thankful I found your channel, I’m so interested trying this plant based lifestyle. I’m on thyroid and migraine meds for years !

[freddieivory]

Love all 3. Will definitely try these, thank you for sharing

[jojojourneyz]

I'm over the moon excited that I found you!!🎉🎊 Your recipes are so simple to follow & they look so tasty!! I'm going to check out some of your other videos. I'm looking for a change in my diet. Thank you for this great content!