4 DELICIOUS OIL FREE SAUCES//VEGAN & GLUTEN FREE

Hey guys in this weeks video, I will give you the recipes for 4 super delicious oil free vegan and gluten free sauces to add to any of your weight loss meals. These sauces are also fantastic to use as salad dressings and dips. I personally don’t use sauces very often, so at the end of the video I’m also going to show you what I DO do for flavouring my food and how I keep that relatively low calorie

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1:39 - Tofu Mayonnaise
4:36 - Awesome Green Sauce
8:20 - Sesame Soy Dressing
9:57 - Lemon Tahini
12:48 - Why I don't use many dressings and what I do to flavour my food.

Tofu mayonnaise ingredients:👇
Firm Tofu
1 Garlic Clove
1 tbs of Whole Grain Mustard
1 tsp Liquid Smoke or Smoked Paprika
1 tbs Apple Cider Vinegar
Herb Salt
½ a cup of Water

Lemon tahini ingredients:👇
1 tsp of Tahini
¼ of a Lemon
Garlic Herb Salt
Pepper
Add water for desired consistency

Sesame soy dressing ingredients:👇
2 cloves or Garlic
4 tsp of Soy Sauce
4 tsp of Italian Red Wine
1 tbs of Sambal Oeleck
1 tsp of Toasted Sesame Seeds

Awesome green sauce ingredients: 👇
Half an Avocado
2 cloves of Garlic
Handful of Parsley
Handful of Coriander
½ a Lemon
5 x Jalapeños
½ cup of Cashews
tsp of Salt
¾ cup of Water

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Other videos on my channel which you may find extremely helpful on this topic are👇

Pesto 'CRACK' hummus:

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇

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#veganweightloss #oilfreesauce #hummusrecipe

[ChelseaMae]

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There’s 2 ways to get started.

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[Tarotqueen-uvqy]

I bet silken tofu would work even better for that mayo because it’s so soft and silky!

[amritaamanita]

roasted garlic would be amazing in the tofu and tahini! an added step, but so worth it

[ChelseaMae]

Thanks for watching!! What was your favourite sauce?? 🤨

[emmam]

A new Chelsea Mae video!! I always get excited. I've already lost 13lbs with your vids, and only 12 more left to go. Thanks for all the tips!
Edit: 16lbs down now

[hannemarielorenzen]

I make hummus every week from a can of chickpeas. I never use oil, only cold water, lemon juice and a little running tahini plus garlic and spices. Very yummy - my grandson prefers this hummus over store bought - just like me.

[wendybrown]

Hi Chelsea, thank you so much for putting together all this information and support, and free to all of us. I am a 60yr old woman who has struggled with weight issues all my life. I've weighed as much as 110kg and as little as 68kg (that was in 2006). Over the years since 2006 I have gradually crept up to weighing 85kg and freaking out that it's going to get worse. Your youtube videos have been the kick-start I needed to get back to eating more sensibly. In the past three weeks watching your videos, I have begun to eat a lot more veges and fruits, cut out processed foods, and eaten a heap of potatoes and soups and I have dropped down to 82kg this morning. I haven't felt hungry or tired and I feel like my body really likes this way of eating so much more. Most of all I have almost completely cut out oil and vegan spreads. Feeling good, thanks again and hope you keep making your fun and interesting videos.

[gracehall]

I’m so glad I found your channel yesterday, I’ve just been binge watching your video’s.

[vernettamashinter]

I love oil free hummus, low sugar bbq sauce, cumin, and lime juice as a dressing! So good!

[smallfootprint]

I'm with you about wanting to taste all the great parts of the actual salad. I often squeeze half an orange onto my giant salad, and add the remainder of the orange flesh to the salad. I love Cara Cara oranges, but any will do. Thank you for sharing your experiences with us. Helps keep me on track.

[williambunter]

Chelsea, have you written a book encapsulating all your wonderful teaching?

[eibeelee]

One thing I’ve been adding to my salad is some smashed pinto beans with lime juice cumin salt pepper and garlic. It adds a lot of creaminess and is so good!

[lizfeick]

I found that Morinu silken tofu has the mildest flavor and in my opinion, makes the best vegan mayo.

[tosca...]

I've never seen the pourable tahini they have in the US in Australia. As an experiment last week I mixed a whole jar of Macro tahini with water in a food processor (the quality is fine, it's just not liquid - all tahini has sesame seed oil in it obviously). I was adding just warm water for nearly 20 minutes! But once it was emulsified and pouring consistency I put it into a plastic squeezy bottle to keep in the fridge. Easy peasy.
My dressing trick is balsamic high in grape must and no added sugar with a dessert spoon of some white miso. It's a small amount like your last dressing Chelsea, and is 1 minute to make, plus super delish.

[stefanieo]

I made the sesame dressing with rice wine vinegar and low sodium soy sauce. So awesome!

[foundbychance]

I use oil free hummus (I get the Oasis brand) to make dressing. I add dijon mustard, lime juice, dates, ground flax seeds to thicken it up...that is the base. Often times I leave it at that but you can add spices and change it up.

[sylviechatonnier]

Both m'y eyes had laser and it was very painful. But I had no choice for one I would have lost m'y sight. Thank you for all your recipes I'm French and à récent vegetarian.

[sarahharold]

Great ideas, very much appreciated thanks ❤️❤️❤️

[suzied.]

to try the green one for the pit of the avocado back in the dressing the dip WONT turn brown for days....crazy but true I always do this with guacamole dip

[laurieswain]

Thanks for this great video
I’m having trouble getting enough vegetables
Can you do a video on how you put together a complete meal. How you choose and create a meal