Keto and Fruit: Is It OK?

Is it okay to have fruit on a keto diet? Fruit is filled with nutrients and fiber that benefit your health. But many fruits are high in carbs and contain natural sugar (fructose). Does that mean fruit must be avoided when you go keto? And, if so, how does that impact your health? We dive into the juicy facts about fruit and keto in this video.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[lowcarbkitchen]

I want to be like a bear, eat a lot, hibernate all winter, and wake up skinny in the Spring! :)

[rodneybooth]

Avocados and cucumbers along with a occasional tomato in a salad are my go to fruits.

[jagsgranster]

I hear you Keith. I have to stay away from the fruit as well. Sadly I only taste test the berry mix from my kids smoothies every so often. Thanks to you both for this video.

[Mrs.TJTaylor]

I just recently started making my own gelatin desserts with lemon, lime or grapefruit juice and stevia. Two Tbsp. beef gelatin powder to four cups of citrus juice, sweeten to taste. I sometimes add some frozen raspberries, blueberries or blackberries, just a few, and serve with a dab of whipped cream. Seriously, how healthful is that?!!

[chrisavetrano]

Mattie gives up waiting for chicken strips midway through. Poor adorable pup.

[SuperFanBrad]

fruit is the compromise I make instead of what had been my usual sweet treats of pastries or chocolates or ice cream. I limit it to one apple/banana/orange etc per day

[jennifermeekeells]

I love people... mostly... LOL! Love your coffee mugs, Keith! I appreciate the info you both share!

[emh]

People just need to test themselves. Easy peasy !

[tosue]

During the dreary winter months I love pomegranates. I eat them one aril at a time while watching tv, much like others eat potato chips.

[HombianceByTerri]

Awww - thank you for showing off Maddie! 🐶❤️😁 This is a great video. My husband, who has always been fit, eats berries everyday and the rare higher carb fruit. I, on the other hand, enjoy a half serving of berries only when he tells me that this current batch is worth it. When it is rare, it is just that much more enjoyable!

[lamoon]

Personally, I can have a little mashed strawberry on a piece of Diedre Bread once a week ... otherwise fruit just sends me into a sort of carbo-frenzy I can't seem to step away from, causing cravings like crazy.

[steve]

Ordinary sugar is 50% glucose and 50% fructose. HFCS 42" and "HFCS 55" refer to dry weight fructose compositions of 42% and 55% respectively, the rest being glucose. 42 is usually in processed food and 55 in soft drinks. I'm in the UK and it is not used at all.

[joemcmillan]

I do enjoy fruits BUT enjoy artichokes and avocados more. So now on keto, I just eat more of these green vegies. Celery and spinach are kind of bland but help stop the hunger pains also.

[kkx]

My fave summer treat is frozen strawberries mixed 2:1 with frozen mango. Don't eat much of it but really helps with the summer fruit craving.

[empressspace]

Grapefruits are really bitter I don't know how some people can eat it straight

[MarydToKeto]

This makes so much sense! Thank u guys so much!

[kindnesstoall]

Timely. I miss my fruits and juicing. Concerned about the fructose... help!

[ticia]

Thank you for the information! You both are wonderfully amazing! Enormous blessing to you both!

[garyfarm]

Avocado is the only fruit we eat. We peel and slice them like apples and then freeze them right away with some wax paper separating them a little in the a gallon zip lock may do a dozen at a time. We don't care if they are almost ripe or all green. Then we take out what we want and let them thaw for a few minutes. They are so much more easier to eat and they never get overripe. we steal a tomato or a couple strawberries now and then, but not very often.

[photina]

If you always eat protein and fat with your fruit, it slows down the absorption of the carbs. And if you eat fruit right before you work out, you'll burn it up.