Keto Fruits and Vegetables List (TOP 30 Low Carb Fruit and Veggies!)

The top 30 fruit and vegetables for the keto diet! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
0:10 What is keto?
1:45 Can you eat fruit on keto?
3:03 Top keto fruits and vegetables

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#keto #ketodiet #ketogenicdiet

[HealthCoachKait]

What's fruit or vegetable can you not live without?

[meCrystalp]

Raspberries …. 15 grams of carb per cup
Cherries ….. 13g cup
Eggplants …. 13g cup
Peaches … 12g cup
Coconut …12g cup
Olives … 12g cup
Strawberries … 11g cup
Sauerkraut … 10g cup
Kiwi .. 10g for 1 small
Clementines … 9g for 1
Avocado … 8g for 1/2 … 16g for whole
Lemon … 8g "whole lemon"
Limes … 7g "whole"
Green beans … 7g
Tomatoes …6g cup
Onions … 5g for “half”
Asparagus …5g for 5 spears
Cauliflowers …5g cup
Broccoli … 4g cup
Cucumber … 3g for "half"
Garlic … 3g for "3 cloves"
Zucchini …3g for "half"
Celery …3g cup
Mushrooms … 3g cup
Red bell pepper … 3g for half … Green Peppers have even less
Pickles … 3g for 3 medium size
Bok Choy … 2g cup
Romaine lettuce … 2g cup
Iceberg lettuce …. 2g cup
Seaweed ………… 1 carb for 10 pieces .... = 0.1 per piece

[jann]

I started making my own salads instead of using salad kits. :) I’ve lost 120 pounds since 1/13/21. I keep my calories under 1200/day and carbs under 50.

[homa_ghaiedi]

Raspberries
Cherries
Eggplants
Peaches
Coconut
Olives
Strawberries
Sauerkraut
Kiwi
Clementines
Avocado
Lemon
Limes
Green beans
Tomatoes
Onions
Asparagus
Cauliflowers
Broccoli
Cucumber
Garlic
Zucchini
Celery
Mushrooms
Red bell pepper
Pickles
Bok Choy
Romaine lettuce
Iceberg lettuce
Seaweed

[amandapicazo]

Only been on a "low" carb diet for 2 weeks already lost 7 lbs. And it's easier then it sounds after a few days no more cravings

[robertkreiselmeier]

Wow Kait you hit the nail on the head with cauliflower, mushrooms, celery and the lettuces. Your great and keep up the great work. Thanks for all you do

[vulnikkura]

I only eat green vegetables and I only eat berries for fruit.

[tserevenad]

beyond your expertise; I love your enthusiasm. You glow with happiness.

[tonymurray]

Well a Hello beautiful Coach Kate. Excellent as always. Thank you for your hard work on our behalf!!

[sherrysimmons]

I love mushrooms too, they are my go to. Mushrooms and Asparagus sauted together and throw some shrimp in...yum!

[lovingitonketo]

I agree with just about every single thing you said. I like watching your vids because it's fast and has good information. another great vid.

[bonnygreatfaith]

I used sea weed wraps using califlower rice as a sushi...works well

[KetoCookbooksCorner]

*Thank you for sharing this valuable guide and helping us maintain a balanced and nutritious keto diet!*

[SD-Maxi]

I feel I must share that I have seen respected endocrinologists, and nutritionists and none have been as complete in depth, breadth and practical application as you have. Well done.

[runhikesleeprepeat]

Thanks for the video Kait. I'm carnivore but I'm now looking to add some variety after the past few years.
I was hoping the list would have the portion/carb content size along with the fruit/veg 😔 thanks for giving me some ideas though. 👍

[marvindiamonjr.]

Lots of good information in this video. I'm trying to add some vegetables into what has been a largely carnivore diet. I feel the best on carnivore, but like the variety of occasionally adding veggies. Avocados are a must for me. In my previous (carb) life, ice cream used to be a favorite. I get that same sense of satiety when I eat an avocado. Go figure!

[erichanson]

Thanks for the excellent content Coach Kait!

[cesarsantos]

I like very much your channel and videos

[benitovega]

Thank you so much! I appreciate your hard work.

[johnpaulcastillo]

Since I'm good with meat, I'll stock up on vegetables and fruits. I'm glad you mention 🥝 s they are my favorite.