Keto Sweeteners Which Sweetener Should You Use On Keto? Allulose, Monk Fruit, Stevia?

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Disclaimer: As with any supplement, always consult your doctor for advice before you take any product I use. Some medications may interact with them in a negative way. I’m not a medical professional. I am just sharing my personal experience.
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Products used in this video:
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Paula Kish
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[martgrigsby]

I like Monk Fruit best. I use Lakanto too. Sam’s and Costco have the larger bags!
I use Allulose for jams because it does not crystallize after cooling.
I use Sweet Leaf Stevia for tea and egg pudding. I don’t care for the flavored stevia’s. That’s just me. But I think I’ll try the Valencia orange. Sound delightful!
Thanks for this informative video. This is the kind of video that helps the people just starting on Keto to not WASTE MONEY. Big mistake when first starting is buying too many unnecessary products. Your list is spot on!

[Shelley]

When I started watching this video I didn't expect the amount of new information about sweeteners! The "allulose makes things soft" blew me away! I've had that happen and didn't know why. These were the SWEETEST TIPS EVER! So thankful for you, Paula.

[sharosmith]

My favorite sweetener is Bocha Sweet. No aftertaste, works exactly like sugar. It might cost more, but I’m the only who uses it, so it lasts a long time❤

[joannemiller]

Hello Paula, I started watching your videos around January 1st and was hooked from the beginning! I have had similar experiences with improvement in my health, shortly after starting Keto, about 2 years ago. I lost 55 pounds, discontinued both high blood pressure and acid reflux meds and have no more pain from my arthritis; Praise God! I am also a Christian and I very much appreciate your kind and gentle spirit. His love shines through you. I am also retired and I am currently a reseller on ebay. It is my ministry since I share the gospel with every package I ship. If you lived in my town, I feel we would be great friends. Thanks for sharing such wonderful, entertaining and useful content through your channel. God bless!

[barbmatthews]

Good Morning Paula Kish. This is my 2 nd time viewing this particular video. I made your fudge… so good, however I panicked as I saw the carbs and than checked all my sweeteners. Yes Panic! I appreciate your videos so much. I feel so much better… moderation. Currently have lost 30lbs💪 since October. Slow at times, but with your help and resources I am not struggling. Love my food! Thank you and God Bless you and your family.❤️

[loribrick]

Ty Paula for commenting on allulose and not counting them..I have done my research as well..not Google.. other drs..thank u again

[theastewart]

Paula, this video was extremely helpful! Thank you so much for going over these products with us! Considering that you count all carbs and not net carbs I wouldn’t be concerned at all about the carbs in the sweeteners. Thanks so much for another great video! 💞

[diane.fontaine]

I’m happy you spoke about allulose. Also the liquid Stevia. Thanks again ❤

[elizabethking]

Thank you Paula I needed a lesson on all the Keto sweetener choices.

[taylorsmall]

FABULOUS content, well done!! 👏🏼👏🏼👏🏼👏🏼✨❤️🏆 thank you for all your great work.

[kathysolomon]

Hi Paula. I like these sweeteners too. Our Big Lots store has been having quite a few of these sweeteners at a cheaper price, plus other keto products. I’m going to have to purchase some of the flavored stevia drops. I only have the original. Thanks for the video. God bless your day!

[wildfire]

Thank you, thank you, thank you! I've been missing my lavender simple syrup. Now that I know I can make it with monk fruit, I'll be hitting the kitchen tomorrow to make some!

[marilynmckenzie]

Great video!! I have only been using Pure stevia in my coffee . I wasn’t sure about Monk Fruit, but I will buy some and try it also. I lost30 lbs in 6 mos with I.F. 2MAD. MY dinner did incl a few carbohydrates ( root veggies) I am going grocery shopping shortly to stock up on all Keto foods.
🥰🧑🏻‍🦰🇨🇦

[teresasmith]

I am super sensitive to sucralose, so I avoid it at all costs. Thank you for this tutorial!

[jrowlove]

I like Bocha Sweet….it really is very good. I get it at Amazon. Very good video. Thank you.

[suetsnbjj]

Thank you for sharing! Very helpful!❤🎉👏🏻

[yazisjourney]

Thank you so much for sharing this information Paula. I haven’t got in to these kind of sweeteners and I really would like to try it especially the monk and stevia, but I am wondering if you ever tried testing your blood sugar after eating these sweeteners because I am really watching my blood sugar’s to not get high. God bless 🙏🏿🙏🏿

[corriemeyer]

Ice cream! Do you have a recipe you can share please? Wonderful! I have really been enjoying your videos! Thank you!

[stuartpierce]

Monk fruit is pretty good. I try to find cheaper lol. Thanks Paula Jennifer 🦋😃 I have never counted either doesn't effect me.

[Livinginoz]

I don’t the count the carbs either. I’ve also done lots of research and our bodies don’t break them down and use them.
I actually do use some Sucralose. It is so sweet that I can often add just a drop or two for a really nice sweet taste. Personally, I don’t think a drop or two is going to make any significant adverse health effects even if it isn’t natural. 🤷‍♀️