Can I Eat Pomegranates on a Ketogenic Diet? – Dr. Berg on Keto Friendly Fruits

In this video, Dr. Berg talks about pomegranate and is it okay to consume on a ketogenic diet. The juice is a bit too high in sugars despite having a moderate glycemic index, however, the seeds are low and they contain phytonutrients (antioxidants) that help your blood sugars and reduce insulin, so yes, on the seeds and NO on the juice.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[hfortenberry]

Dr. Berg, every time I have a question, you almost always have a video that helps me. I just want to thank you! Because of you, I am striving to eat 7 cups of salad every day and I'm finding I really like it. I put blue cheese, pumpkin seeds, onion, avocado, oil and vinegar, etc. on my leafy greens and it's pretty darn delicious! The onion/blue cheese flavor combo is awesome, especially with the oil and vinegar and a little salt, pepper and potassium ("Nu-Salt")! I also prefer to use avocado oil instead of olive oil with my vinegar and it's awesome! Thanks again for getting me to each so much salad! I know it's good for me!

[ኢትዮጲ]

Pomegranate really helps me when im peckish or want to have something in my mouth. I just put half a cup of pomegranate seed and add a bit of hot water. I scoop with a spoon and chew it all the way down. It curbs hunger & sugar rush. Great in salad too. The hot water just makes chewing easy.

[indianlady]

my friend Brenda had me watch one of your videos. ever since then I have been watching and learning. keep up the great work, and thank you

[misschocoholic]

Hi dr Berg, was wondering when is the best time to take supplements?Especially vitamin Bs, Cod liver oil as well as zinc, magnesium. Is it better to take them before bed? Thank you!

[ryanmedina]

I find him to be very informative and I gain knowledge every time I listen to him. I think hes pretty right on.

[MS-tyuw]

In India it is said that it almost converts into blood and given to increase haemoglobin .

[babybree]

I have been drinking the juice but just starting to basically eat the seeds...can you do another video on it dr Berg?

[russelallen]

I love pomegranates. I'm sure the ones from my 60 year old tree are higher in sugar than the charts show. They are way sweeter than any others I've ever eaten. I therefore eat very limited quantities of seeds now.

[thomasrice]

Could you please reference the data source for pomegranate seeds increasing the Beta-cells of the pancreas, thanks.

[MadeniTurkey]

pomegrenate juice is very good for hypertension. it lowers the bloodpressure.

[RJN]

I had pomegranate for the first time about a week ago, which I enjoyed. I did not hear an serving size mentioned.

[dalmaciofortuna]

Ive been always searching and listening to your lectures and trying my best to practice keto. I pray keto will really improve my health. Im now 2 months in keto but looks more to learn, Dr. Berg, thanks so much.

[kalko]

Sufficient answer that I couldn't found elsewhere.

[mahtabsabounchi]

Pomegranate is one of the best fruits, especially for women

[SandraStatz]

Wow. After searching all over the internet I finally came here to get specific and reliable information from Dr. Berg. I want to add a Tbsp or two while keeping sugars low.

[melinaterriquez]

Yay this makes me soo happy.. I love pomegranate seeds

[alexmatheson]

Lemons and pomegranate and anything like kale won’t put you into opiate withdrawal when tapering, but anything processed, and even meat will
This is extremely valuable for people who get injured and struggle with side effects

[sarbanisen]

Dr Bery is fantastic, a great help in my journey on the Keto diet, could not have done it without his help!

[phardim]

Now that we are somewhat more sophisticated, it might be useful to discuss fructose levels as well as glucose when discussing foods, especially fruit. If I understand correctly, fructose can only be metabolized as a lipid after lipogensis; basically fructose is energy for a rainy day.

[freeyoga]

I really like your delivery on the subject of food and health my go to guy for information!