Where do FRUITS fit into a KETO diet

When should you add fruits into your keto diet 0:45
2 scenarios not to add fruits into your keto diet 5:59
How to do the 511 Diet Variation 8:24
Fruits that I love to add into my keto diet 9:24

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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[curanderoverde]

When I feel like something sweet I eat blueberries or black berries a couple times a week usually with 95% dark chocolate & almond butter....

[michellekatarina]

This is just AMAZING. FINALLY I found someone who is speaking clear about this subject. I am searching for a long time an answer how to use the fruits in my life style diet. And now it makes all sense. THANK YOU VERY VERY MUCH!!!!😙😙😙👏👏👏👏👏💖

[AllisonReece]

I do add berries to my 13 yr. old's keto diet plan. For me...nope...in my 50's ...I won't lose weight eating them. But that's the thing I miss ...is fruit! I LOVE fruit.

Great advice! Intermittent Fasting made the difference for me. Nothing really budged unlike I did IF!

[mrsBieM]

Thank God i found this channel and it has helped me a lot...i am on keto and IF, i wasn't responding right like my fiance watching your vids helped me tweek a few things n now i feel sooo much better .Thank you.

[pirti]

Hey Dr Mindy...super helpful tips on fruit. I'm 55, a Menopausal woman slightly stuck after 6 months of intermittent fasting and losing 25 pounds. Thanks for all your videos...Love the new look!! 🥰💃💃🤸🌈💯🙏🌻

[melissaoubre]

I just jumped in and have been watching Dr for two weeks and I have started some small changes! Week before starting I ate potatoes and literally almost zero symptoms which I have had so many bad symptoms for a long time. Also banana and dried papaya, got a diva cup, cleaning toxins out the house and using microfiber clothes. Cycle only lasted four days! Since having a baby I have been so concerned and not feeling right, and finding this information is an actual miracle since I've never been a podcast listener or youtuber before. My mom said to me 'oh it's your progesterone, watch this lady's and I'm so grateful for women who are helping like this! I'm still nursing an 18 month old so I can't heavy metal detox or change up too much but I'm totally in for life and so will my child. Just watched you and Dr. Zach and I will hopefully be having Roundup banned too, Lord willing. Thanks for your lead!

[dariosame]

By the way I love your kindness. Thank you so much for all.🙏

[carlacollins]

Thank you for all your info. So glad to see I can have fruit without guilt now!

[CG-mjtk]

Great video! This makes sense. My question is the other 5 days, should i try to keep carbs under 50? Around 20 grams or less? I don't really need to lose just maintain and be in ketosis.

[bonnylass]

Boy do I NEED YOU! I'm 57, already menopause, and OVERWEIGHT! I have been trying diets for years with NO LUCK! I have been doing research on intermittent fasting and have now come across keto too! Do I do BOTH? What is a safe window to eat in? Does it have to be 8? Thank you so much for your information and knowledge, cant wait to watch (binge) your videos

[anastasiab]

Can you please do more information on women who are not even near menopause yet? I get that most of your channel is directed to perimenopausal and menopausal women, but younger women like me also would like to know more, especially how to balance our hormones if we want to get pregnant, etc

[sharleenparrino]

Thank you Dr. Mindy and greetings from Portland Oregon!
I'm 59 years old!
Lost 35 lbs on Keto over the last two years and stuck!
I'm am going to try your 5-1-1 to see if I can get this last 20 lbs off!
Greatly appreciate your wisedom!❤🌹

[palllllllllll]

First of all I love you, thank you so much for your passion and wisdom. I'm learning so much and sharing your videos with my family. My question is what sweeteners do you use and recommend? Thanks in advance Doug

[ResistanceFreeParenting]

How much fruit? I want to build my hormones but I’m fairly insulin resistant so am not sure where the balance is?

[dasiy]

Very active in the summer with road biking. Riding 80-100 miles a week. Been hard to balance my needs with Ketobiotic ect. Any thoughts ideas. Also peri menopause. Just got my period reg a few months ago thanks to your Ketobiotic

[palllllllllll]

Also I have heard you mention you have a live vid on Thursday but I didn't catch the time please post the time. Thanks Again Doug

[simmsw]

This is wonderful..alot of great info that I will use starting today.

[ayrmayrm]

Superb job .👏👏👏👏👏.such detailed explanation . Hats off to u u doctor. God bless u

[amylynn]

Helpful info as always! Thanks! 💕🧘‍♀️🙌

[miqari]

Helpfull video like always, thanks. My question: I heard that after training session(especially HIIT), it is recommended to have some fructose and protein. What do you recommend with regular high intensity sports sessions (amount, timing...etc) ? Thanks