filmov
tv
10 AB EXERCISES YOU CAN DO ON A PARK BENCH - NO GYM
Показать описание
10 AB EXERCISES YOU CAN DO ON A PARK BENCH
AND THE MUSCLES THEY TARGET
YOU’ll NEED:
PARK BENCH
TOWEL
1)FLUTTER DRAGON FLAG
2)ELEVATED LEG SIT UP
3)SIDE PLANK ELBOW TAP
4)ALTERNATING SIDE LYING REVERSE CRUNCH
5)PARK BENCH CRUNCH
6)FRONT PLANK
7)FRONT PLANK OPPOSITE KNEE TO ELBOW
8)LYING REVERSE CRUNCH
9)SALSA PLANK
10)SIDE PLANK UP
AND THE MUSCLES THEY TARGET
YOU’ll NEED:
PARK BENCH
TOWEL
1)FLUTTER DRAGON FLAG
2)ELEVATED LEG SIT UP
3)SIDE PLANK ELBOW TAP
4)ALTERNATING SIDE LYING REVERSE CRUNCH
5)PARK BENCH CRUNCH
6)FRONT PLANK
7)FRONT PLANK OPPOSITE KNEE TO ELBOW
8)LYING REVERSE CRUNCH
9)SALSA PLANK
10)SIDE PLANK UP
0:11:16
10 Ab Exercises in 10 Minutes
0:00:14
10 min BODYWEIGHT AB WORKOUT that you can do anywhere
0:10:51
10 MIN INTENSE TOTAL AB WORKOUT IN BED (Upper + Side + Lower Belly Burn at Home) ~ Emi
0:13:06
10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
0:00:59
Bodyweight Core Exercises
0:13:59
10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMENT
0:00:11
At Home Bodyweight AB WORKOUT! (No Equipment Needed)
0:12:39
10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
0:03:18
Best Abs Workout for Six Pack Abs | Lose Belly Fat Fast
0:00:39
Beginner Seated Core Workout
0:10:02
10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
0:11:07
10 Minute Beginner Dumbbell ABs Workout | Level 1
0:10:25
10 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED!)
0:10:50
4 Best core exercises for beginners
0:09:16
The 7 Best Ab Exercises
0:10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
0:12:00
6 PACK ABS For Beginners You Can Do Anywhere
0:11:19
10 Ab Exercises for Beginners + 3 You Should NEVER Do!
0:10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
0:00:22
Want a COMPLETE Set of Abs? TRY THIS! #shorts
0:10:19
10 MIN AB WORKOUT // 6 PACK ABS // No Equipment | ATHLEAN X
0:16:34
How To Get Six Pack Abs At Home [Simple Exercises]
0:12:13
No Neck Pain Abs Workout | 10 Min Ab Workout (NECK + BACK FRIENDLY!)
0:20:17
SUPER FUN ABS EXERCISES FOR KIDS
Комментарии