Mindfulness Meditation Overview

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Mindfulness Meditation Overview: Dr. Robert Eric Dinenberg explains the definition of mindfulness, the research on mindfulness, and how to practice mindfulness.

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Thanks for the video. It was very informative and I now have a better understanding of what mindfulness is.

mahlenm
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thank you! been doing your wonderful mwditations each day for years! your voice is perfect!!!

rochellewaldenberg
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I love your video of the water! I have been listening to it for years! And you are so handsome!

writinghealth
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This video was very helpful. Can you do a video on mindful eating in the future?

adamd.