Yoga Nidra Meditation and NSDR

Yoga Nidra guided meditation to relax the mind and body. Yoga Nidra, or yogic sleep, is a state of mind achieved during meditation that can be used by anyone to manage stress, anxiety, insomnia, or cultivate wellness overall. Elements that can be incorporated during meditation include mindfulness, non-sleep deep rest, gratitude, loving kindness and breathing techniques.

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