FUN Full Body WORKOUT with Cardio + Strength | 5PD #15

Today it’s a FULL BODY WORKOUT that’s great for WEIGHT LOSS and for celebrating everything your wonderful body can do!

Find the FIVE POUNDS DOWN video series on YouTube here:

If you’re a busy bee, today’s efficient workout is tailor-made just for you! Welcome to a metcon routine that’s all CALORIE-BURNING fun! We’re going back and forth between cardio and strength, and the smorgasbord of exercises is ideal for increasing fitness (and having FUN!) at any age.

Grab your moderate dumbbells and let’s GO!

SHOPPING INFO:

SET UP:
Timer is set for intervals of 20 seconds of cardio and 40 seconds of strength; complete each pair of exercises twice in a row before moving to the next pair; there is NO REST.

WARM UP

EXERCISES:
Low Swinging Tappers + Squat Presses
Drinky Bird Jacks + Peek-a-Boos
Letter Ks + X Marks the Spot
Shooting Stars + Split Stance Flies
Double Knees + Triangles
Cross Back Jacks + Deadlifts
Reach Across + Wide Open Side Kicks
Booty Kicker Jacks + Letter Xs

BUILT-IN FINISHER:
Punch Down Tap Outs + Press Up Side Kicks

COOL DOWN

❤ Pahla B