20 Min Full Body Burn Workout - It's FUN & Intense!

20 mins workout, YOU CAN DO THIS! There's low impact variations in this workout, don't worry that its a longer workout, there's sufficient rest in between and you're gonna complete it cause we're all doing this together! Enjoy the program and don't forget to drop me a comment below!

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[jademcvay]

Chloe: “Don’t give up guys, the next exercises are easy!”
The next exercise: *Chloe literally levitating*

[ninagravedigger]

thanks Chloe, I was 105 kg for health reasons, when the doctors allowed me to train, I started doing your exercises and now my weigh 63. Thank you very much

[caryllapostol]

I dont know if anyone will see this comment but I'm telling you to not stop even though you broke momentum. Along the 28 day challenge I had these moments when I stopped working out for 4-6 days straight but I told myself to finish this challenge even though I stopped. Dont let it stress you out so much. What matters is today you decided to get back on track.

[misslucille]

Hi, Chloe! Been doing your workouts since April last year and it helped me to lose 30 pounds. I've never been this fit before. Thanks so much, Chloe! You inspire me in so many ways!

[doubtingthomas]

Let’s just appreciate the fact that Chloe’s programs are totally free, accessible and helped so many people around the world!! 😊😊😊

[xqnder..]

I gave up 17 minutes in, but this is my first workout in years. I’m very young and I’m so glad i’m finally getting back into it. Going on walks, doing just dance, stretching, and doing your workouts. I’m currently struggling with bulimia, and your workouts have started to make me feel so much better about myself, even though I’ve only done around 3! I think I did great.

[deborahphiri]

Yeah to me for doing this on my period 😅. It was hard but I pushed through it and finshed strong 💪

[applepad]

Thanks Chloe! In 8 days I have lost 1.3 kg …. Do proper workouts and eat in limit…stop eating when your hunger stops.Don’t eat too much. I have done the same mistakes for past 2 yrs and followed ridiculous diets like juice diet etc; but trust me whatever you are eating eat in limits and do workouts keep consistency….. when you want to eat junk keep track on them also to eat limit and eat junk 1 time in 2 weeks… Add fruits for 4pm hunger it will be the game changer.U can see results in just 1 week. Like this comment if this is helpful. Bye ❤🎉😊

[sciencefair]

To everyone here who’s just starting out, keep going! It will be hard at first, but keep going, it will be worth it :)

[Helen-deyp]

After two months of consistency in super glad to tell you guys that I can now do up and down planks!! 🥳😭

[katieb]

Who would of thought before Chloe I would not have been happy about the thought of working out but now I get so excited for new programs and workouts. I think it’s also the feeling of accomplishment as well, knowing I’ve finished a workout or even better when finishing the whole program.
As always thank you so much for keeping your workouts free Chloe! You’re never under appreciated ❤️❤️❤️

[italianlifestyle]

A full body burn workout is exactly what I need these day after the prolonged holidays feast 😋

[미유-it]

Set 1
- Sit kick (30s)
- Spiderman plank (30s)
(10s rest)
- Bear walk (30s)
(5s rest)
- Plank lift & tuck (30s)
(10s rest)
- Crab knee & toe touch
(5s rest)
- Single leg hip thrust (L) (30s)
(5s rest)
- Single leg hip thrust (R) (30s)
(10s rest)
- Burpees jacks (30s)



(20s rest)
Set 2
- Pop squat (30s)
(5s rest)
- High knee (30s)
(10s rest)
- Single deadlift to lateral lunge (L) (30s)
- Single deadlift to lateral lunge (R) (30s)
(10s rest)
- Pop lunge knee (30s)
(5s rest)
- Scissors (30s)
(10s rest)
- Skaters (30s)
- Butt kicks (30s)


(20s rest)

Set 3
- 180 degree burpees (30s)
(5s rest)
- High knee (30s)
(10s rest)
- Lateral lunge hop (L) (20s)
- Lateral lunge hop (R) (20s)
(10s rest)
- Squat kick (30s)
- Jog in place (30s)
(10s rest)
- Single leg tuck (L) (30s)
(5s rest)
- Single leg tuck (R) (30s)
(5s rest)
- Jog in place (20s)



(30s rest)
Set 4
- Up & down plank jacks (30s)
(5s rest)
- Rotation plank (30s)
(10s rest)
- Angled in & out (30s)
(5s rest)
- Crunch (30s)
(10s rest)
- Double crunch (30s)
(5s rest)
- Plank tap (30s)
(10s rest)
- Bicycle crunch variation (30s)
(5s rest)
- Plank (30s)

You got this!

[Naty.]

Wow girl! I just did the WHOLE video without any breaks and I did every exercise from start to end! I feel like I just won the Olympics 🔥❤

[maddieeee_]

The plank at the end is my favorite, each time I get less and less shaky and if it really makes me feel like I’m making progress!

[milissasultan]

Dear Chloe 💓,

My weight was 50kg (for a height of 4'11) and having hard time losing a single pound! I tried interment fasting and cut off my rice intake. I've been doing this diet and your exercises for 2 years! I finally got the results!! I have my ups and downs, I lost track for 6months, gained weight and was mentally challenged... Anyway, I lost 5kg, I am now 45kg, and I am very much happy about it bc it was my goal. I'll keep doing your exercises! And maybe your goody foodies!

Thank you! 💓 Let's Stay fit!

From your silent fan 💕

[LaQueenaSterns]

I started these workouts last year in October when I was 245 (5’6 and 17 years old) and now I’m getting ready to be 18 next month and I’m down 40 pounds! Of course, I also switched up my diet and I’m doing keto 3 days a week and the rest vegetarian days. I’ve also hit my goal of a gallon of water a day because since losing this weight, I feel more active and alive! You guys, please keep pushing! You CAN do it! ✨

UPDATE: I’m at 183 and still pushing! I’ve had a few setbacks but nothing can stop me from my weight loss goal!! Only 30 more pounds to go before I reach it! Keep pushing everyone, you’ve got this!! ✨✨

UPDATE 2: I’m down to 160 and let me tell y’all, the scale for me kept going up and down. This was definitely one of the harder ranges to get to but I’m here and I have 10 more pounds to go before I’m at my goal. Start today and know that tomorrow will thank you! You got this!!!✨✨✨

[Virginia]

Thank you for understand how we feel during the exercise and give us courage

[bluelightning]

I’m halfway through the latest 28 day challenge, Chloe! Thank you for your amazing videos!

[chiarazambelli]

9 months of working out with Chloé and I finally managed to do up & down planks jacks! Next goal is doing push ups