How much to EAT to LOSE WEIGHT? // MyHealthBuddy

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[avr]

So basically, reduce carb, increase protein and fibre intake 👍

[misty]

I appreciate the idea and intention behind the video. But with my working experience of 12+years in nutrition, it's easy to say...no way there is a 400kcal difference in those two plates.

[Jimoooooo]

This is a good portion of nutrition. I call this a balanced plate

[shafiadawla]

That's a good way to put it. Also, no matter what you eat, you need to create a calorie deficit. Which means you need to burn what you put in. Your net calories should be around 800 to a 1000. So let's say you had 1500 calories in the day, you need to burn at least 500 calories that day to create a difference

[pree]

Counting calories is the worst thing while eating according to me. It just kills the happiness of eating.

[leighuh]

You should eat how much you need to. When you feel hungry, eat until you’re full. Healthy choices are great, but make sure to balance what you eat. You don’t need to count calories and be hard on yourself. Health is important, it doesn’t matter how your body looks. But if you are trying to lose weight, don’t starve yourself, and just try to choose healthier options and get some exercise. Remember you’re beautiful everyone❤️

[neetsuccess]

This is very true. The day I have reduced my rice intake, Its easier to loose weight 😊😊

[Zulhendra-ipgq]

Bro rice only contain 130kcal / 100 gram. How can it be 400kcal different?

[acerozaki]

This! I, m on my weightloss journey and only recently implementing this. I track what I eat but not in an unhealthy way. I allow myself nice things too. I think being more mindfull about what we eat and how much really is the ticket to successfully, sustainable weightloss.

[jacklinerabongo]

1 spoon of rice can't be an extra 400 calories. Let's be honest as we educate

[ramizpeer]

Just half spoon of extra rice increase 400 calories 😂

[СимеонПрисадашки]

Im on a diet rn, which helped me lose 5 kgs already, here is some tips if u wanna lose weight:
1. Swap white flour with whole-wheat flour, because white flour becomes sugar (sugar is one of the main reasons for people becoming overweight)
2. U should stop drinking soda, it has alot of calories and sugar (optional)
3. Fried foods are INCREDIBLY unhealthy, it is very oily and u can allow it at max 2 times per month.
(Optional): Stop drinking beer. Its very caloric.
4. Swap your average snacks (chips, ice cream or popcorn) with fruits or vegetables.
5. Starchy things like potatoes, rice should be removed from ur daily caloric intake
6. And finally, whenever you feel full, dont force yourself to eat it all, leave it. People are gonna throw it away only if they dont have regard for the food
Hope this helped😊

[smartgirl]

चावल मटर पनीर बंदे की सब्जी और सलाद यह सब तेल में बना है सब्जियों या फिर ऐसे ही please reply

[anonymous-igfx]

So there could be that much difference in calories because :
1. Paneer quantity is drastically reduced from 7 8 pcs to 4pcs
2. Rice reduced
3. Less oil could have been used for preparation or no oil as well.

Thanks.

[prameelaramanujan]

It’s not just about consumption of food and counting calories. Burning of calories through exercise is equally important ❤

[raya-]

The difference between the two plates in terms of portion and the food items is almost insignificant. One cannot be 850 cals and the other 450.

[Roversentinel]

One spoon of extra rice has 400 extra calories? What are you high on?

[suryapaul]

Could you please explain for the difference in calories

[scube]

Start with veggies. Type oof salt used, oils makes the difference. 1 tbsp of butter = 100 calories. That will make a difference. 1 cup of rice have 600 calories.

[Checkmatestellar]

I tried to reduce rice and take more protein and salads dal but didn't work for me.. I was always stressed about how much carbs can I eat in next meal.. I got depressed by counting calories..😂😂😂😂
Now I eat the way I like, not counting calories and I am very happy.. I also drink tea with sugar in the morning and evening. My happiness matters to me more than loosing weight.