How I Lost Weight Without Exercising || At Home

Achieving and maintaining a healthy weight is a common goal for many individuals. While regular exercise is widely regarded as an effective method for weight loss, there are circumstances when exercising may not be feasible or desirable.

This video aims to present tips and strategies on how to lose weight without exercising actively, ensuring individuals can attain their weight loss goals from the comfort of their homes through dietary adjustments and lifestyle changes.

Although exercise is highly recommended for overall health, these methods can provide alternatives for individuals who cannot engage in physical activity due to various reasons, such as physical limitations or busy schedules.

SOCIALS:
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Thanks for watching my video ❤️

ABOUT ME:
✩ name: Nimesha Lorenzani
✩ nationality: Sri Lankan
✩ born and raised: Dubai, UAE
✩ currently living: Belarus
✩ height: 5 ft

#beforeafter #weightloss

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[akika]

Notes 📝:-
1) Low Calorie Diet + vegetables 🍆
2) Eat more protein 💪
3) Fasting 12-15 hours 😷
4) Be active throughout the day🏃
5) Go on walks for 1 hour/ day🚶🏻‍♀️
6) Drink more water 💦
7) Have snacks between meals 🥨
8) Don't starve🙅🏽
9) Sleep well😴

[potato]

OMG, I still remember the iconic line "wanna drown your ex!? Water" from 2 years ago when I first started watching you😭💗

[eldiariochinodemeili]

This is true, I weighed 65 kilos and in 7 months I lost 10 kilos with a balanced diet that my nutritionist gave me.
I didn't do any exercise in 7 months! I just started doing exercise just 3months ago, and now I can enjoy it.❤

[pramilapradhan]

Earlier when i was overweight and was also so lazy, i used to procrastinate all the time whenever i think about working out, but now if i do not workout for a single day it feels like my day is incomplete.... I've fallen in love with workout 😊
And that's how my life is changed❤

[nehapal]

One point I wanna mention when we starve for limited amount of time we actually loose fat bcz we are fasting and fasting really is proven to loose weight and if we don't eat food for let's just say 1 day or 2 day then we actually clean our body through the process autophagy it means our own body is capabale of self cleaning 😊 just want to add these things ❤️❤️

[zeynepozturkakazayna]

U MOTIVATED ME FOR WEIGHT LOSS AND IM LOVING MY BODY NOW

[Jadee_o]

Notes:
1. Have a low calorie diet + Eat vegetables (Bc its the most important)
2. Eat more protein instead
3. Do a fasting for 12-15 Hours
4. Be active everyday throughout the day
5. Go on walks(1 Hour per day is best)
6. Drink lots more water
7. Have different healthy snacks in between ur meals
8. Dont starve ur self everyday
9. Sleep good(Have a good sleep shed rule)

[Iloveyoujosh-rf]

Its true i lost so much weight no exercising except trying to walk more i went from 87kg to 64kg im 5'4 and my goal weight is 50-45kg too but i recommend heavily focusing on protein even if ur not exercising cause you deterioate muscle i learnt that the hard way!! I ate healthily but not lots of protein and dint be scared of fat ♥︎♥︎

[dishitachandra]

girl knows we cannot live without pani puri in india !! thanks for mentioning 😂😭😭😭💌💌💌

[vanillatae]

ilysmmm, been following for 3 years now and you always know what i need!!!

[theEditStan]

Bro should be proud because bro is our saviour😤🖤i love her. One likee nimeshaaa???🥺

[MindfulMotivation]

Thankyou for the article, it also happened to me losing weigh should not stress you anymore

[TahiraCreatess]

Wish I had the motivation! 😫 you know the feels girl!!!

[kidxie]

so cute you were in that first picture, btw ilysm im so grateful to find your gem like youtube channel❤

[DuKaidaA]

I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is.

For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho

[user_]

when u mentioned pani puri istg your pronunciation is so smooth

[lavi]

Ur glowing luv😩😻also thank u for the tipsss

[Memoirsofanonlydaughter]

"Abs are made are made in the kitchen.. Not in the gym."
The best line ever. 🥁🥁🥁💝💝

[dikshagaur]

Lots of love to u lady u make me will like the queen your talks literally affect my life with positivity
❤❤ so glad to find your channel
Tons of love from India ❤

[andriavinithalobo]

This was the much needed video. I was just thinking today that you should do one on this topic and yeahhhh. Thanks babeeee❤