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Improving Core Strength with Weighted Dead Bugs
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Here’s one of the best core exercises you should be doing — and probably aren’t!
It’s called the weighted dead bug, and here’s how to do it right!
#workout #exercise #core #coreworkout #corestrength
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
#FitFatherProject #WeightLoss #Results #HealthyLifestyle #FitForLife #FitOver40 #MensHealth
It’s called the weighted dead bug, and here’s how to do it right!
#workout #exercise #core #coreworkout #corestrength
—————————————————————————————
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
#FitFatherProject #WeightLoss #Results #HealthyLifestyle #FitForLife #FitOver40 #MensHealth
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