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💪 BEST ARM WORKOUT FOR WOMEN - BIKINI SERIES 👙
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This is the Best Bikini Arm Workout for Women from the Bikini Series. Get toned, lean arms perfect for swimsuit season with this quick effective workout. You'll be sure to feel your best by the pool or at the beach!
You'll need a set of dumbbells for this workout.
Tip: Remember to engage your abs throughout the entire workout.
Featured Exercises Include:
1. Warm-Up Arm Circles
2. Bicep Curls Forward and to the side
3. Hammer Curls
4. Overhead Tricep Extensions
5. Shoulder Press
6. Alternating bicep curls (to let the triceps rest)
7. Upright Row with Tricep extensions
8. Forward and side Alternating Arm Raises
✨ SUBSCRIBE to @toneitup and click the notification bell 🔔 so you're the first to know when we upload a new video!
Tone It Up is a wellness movement, a way of life, and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved.
You'll need a set of dumbbells for this workout.
Tip: Remember to engage your abs throughout the entire workout.
Featured Exercises Include:
1. Warm-Up Arm Circles
2. Bicep Curls Forward and to the side
3. Hammer Curls
4. Overhead Tricep Extensions
5. Shoulder Press
6. Alternating bicep curls (to let the triceps rest)
7. Upright Row with Tricep extensions
8. Forward and side Alternating Arm Raises
✨ SUBSCRIBE to @toneitup and click the notification bell 🔔 so you're the first to know when we upload a new video!
Tone It Up is a wellness movement, a way of life, and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved.
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