Get THICK Arms 💪🏼 The Best Guide you’ll ever see

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[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲
IMPORTANT INFO➡️ Thick arms will be yours if you ⬇️

1️⃣ Stick to the same exercises each week

2️⃣ Train them once your twice (you don’t need more)

3️⃣ Train close to, or to failure (6-12 reps is a great range. The fewer, the more efficient)

4️⃣ Rest at least 3 min between sets

5️⃣ Strive to get stronger (In other words, Do NOT chase a pump or a burn)

Full development of the Forearms, Biceps, and Triceps takes years of hard work. I didn’t develop the truly “thick” look until perhaps 4-5 years into training. Stay patient. If I can do it, so can you ✊🏼

- Davis

#Shorts #Armworkout #Biceps #Triceps #Forearms

[juggybob]

These are some of the highest quality shorts i've seen.
Your editor needs a raise!

[drewzalo]

Farmers carry for forearms was a game changer for me. Changed my grip strength significantly as well, especially with fat gripz

[sram]

Incredible editing and explanations as always. These are some of the most mesmerizing exercise shorts I've ever seen

[Techno_VFX]

Your editor is insane, he deserves a raise for sure

[Faazthetruthseeker]

The editor is highly talented in his work

[DineshSingh-prij]

That forearm wrist curl is amazing man. I did a few and I can see a difference.

[NotExile]

He can make a movie about the human anatomy and i would watch it with passion.

[mindofjerry]

Whoever does your editing is a beast. Love the content!

[PepperJackBrown]

Possibly the coolest workout video I seen in a long time. I kinda wanna go workout again lol. Much respect to you n ur team.

[ennisko]

Dude just made the “biggest visual” impact on me with these edits

[theskywalker]

Bro, you need to get your editor a raise

[cbaha]

Don’t forget pull ups, those grew my biceps, forearms, and lats like crazy

[saadpirzada]

He edits his own videos guysss. His editing skills are absolutely insane

[youngrepublican]

Great video as always! I think you should do a video on your stretching routine too. That would be really helpful.

[PondersomeIndeed]

I like the way this video is set up and how the info is presented. I could watch these all day.

[NinoProductions]

I love every single thing about this dude and thank you very much for the tips you provide man very helpful and also very smart and time saving

[darleneflores]

honestly you have changed my physique completely, thank you for your videos

[markkump]

Genuinely number 1 fitness influencer for yt shorts and in general for the amazing and accurate breakdown of each muscle group and how to target it. I will forever be grateful for your content and the effort you put into it.

[dsweet]

This is some superior video editing. Also, I love how he just gets to the point