Fast Walking in 30 Minutes |Moore2Health

This 35-minute fast walking workout is a great way to get your heart rate up and burn calories while toning your legs and core. It includes a warm-up, a series of brisk walking intervals, and a cool-down.

The workout is suitable for all fitness levels and can be done indoors or outdoors. The brisk walking intervals will challenge you to pick up the pace and push yourself to walk faster, while the cool-down will help you to gradually slow down and bring your heart rate back to normal.

Record a video or take a picture of you doing the workout, tag me @moore2health #moore2health

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.

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Welcome to my channel Moore2Health! On this channel, you will find walking workouts for weight loss, upbeat walking workouts, or a fun way to get your daily steps in at home. You will also find health and fitness tips to help you live your healthiest life. I would love to hear from you so feel free to leave me a comment to say hello or ask a question.

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For up-to-date info about me, follow me on social media:
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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.

For teaching purposes only!

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[phylliswatkins]

I love working out with you. I’m 73 years old. I would love to do some Zumba. I workout with you everyday. I have been working out with you over 3 years. I pray that you continue doing it.

[mmknutson]

Hi Tiffany, I enjoy all your workouts & today’s didn’t disappoint. 240 total calories & 129 BPM oh did I mention I just turned 60 💪🏼 thanks for all your help.

[reneklein]

You killed it with this workout. I did mostly level 3. I like that you are giving us more of a workout in only 30 minutes.
And you look absolutely gorgeous! Thank you, Tiffany❣❤🥰

[daf]

296 calories! 151 average heart rate and 4100 steps. Level 3 all the way! Loved this workout!

[msbooleo]

I’m doing this in the morning. Lets go TIFF!!!!

[onaccord]

I got up to 170 BPM. Burned 327 calories. This was one of my most enjoyable workouts.

[phylliswatkins]

I burned 207 calories today from this workout. Thank you so much. I need more toning . Take and may God continue to bless you.

[bettybailey]

Amazing, I'm 60 years old, been working out since I was 19, I do have some limitations, but I modify and still get an amazing workout, thank again

[jenniferflake]

I woke up today needing a work out and this one was great! I love your positivity!

It always feels so good to push myself to do the whole workout!

Feeling strong today! 🎉 💪

[pathenry]

Great workout - 75 year old with arthritic knees and was still able to do level 2! 240 calories!

[nourishyourcrown]

First, you look amazing! Love this video - thank you! 258 calories/3, 290 steps/30 Zone Minutes (fitbit)

[monagould]

Awesome workout! This is my 2nd workout with you in three days and I am hooked!

[mia-tiarahall]

You look amazing!!! I may be late but your transformation is inspiring and encouraging. 😊

[ThePatriciaPatrick]

I just searched walking at home workout and you had just uploaded 6 mins ago so doing it for the first time and enjoying it. I usually click out due to boredom. But I’m still on it 😂😂

[lisaschmirler]

I did this one yesterday, it was great! Can't wait to pick today's walk!

[fknvsfc]

Tiffany I have been following you and doing your videos since March 15, 2023. You have lost alot of weight and look SVELT !!! Great job helping us women to accomplish what you have. Thank your for your time, kindness and support to obtain better health and lose weight. I am 70 years old and sometimes you kick my butt in gear. GOD BLESS you for providing a service to motivate us to love ourselves first and then we can take care of others. AIR HUG for you

[anitawhite]

Love love love thoroughly enjoyed this

[melindareed]

I love this workout! You look GREAT! Thanks for the fun workout.

[cmeeki]

Wow Tiffany you look amazing. I'm definitely walking this afternoon. I love the speed and music.

[lilzenam]

You look amazing!!!! You go girl 🥰thank you for all your videos 🙏