20 MIN MORNING PILATES MOBILITY WORKOUT // Full body flow

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This Pilates class will improve mobility of the spine and encourage fluid movement throughout the body, to help you move with ease throughout your day. It can also be an amazing class relax before going to bed.

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*DISCLAIMER*

Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO is not liable or responsible for any injury that may occur.
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