5 Most Effective Toning Inner Thigh Exercises

The inner thigh (groin or adductor muscles) are muscles that both help make our legs look fabulous as well as help support the hip and back and prevent groin strains from occurirng.
In this video, I go over 5 exercises, from easiest to hardest that target these inner thigh muscles.
All you need is a towel and a hard surface floor!
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[LSimon]

That last exercise informed me that i need to work more on my core strength. You make it look so easy. I can barely lift myself and certainly not as long as you do.

[darlene]

Thank you Dr. Ennis, so happy to have found your channel

[deeelo]

These are phenomal. I am going to take a pic today and share it after 30 days. I might just do these every other day though. I have watched tons of thigh videos and these exercises or this series us different and seem doable. Thank you Dr. K.

[smallfootprint]

Thank you for all these wonderful ways to stay in shape at home with our own body weight. It's important to know. Love seeing a toned body. Inspiring.

[JKshay-zd]

Thank you for these simple techniques that are able to be done at home.

[DENNISPS]

Your exercise routines are always inspiring. This one looks very perspiring

[jimc]

I have never seen these before, they are very good!
JIM

[whitsfiryellnogobyye]

Omfg I LOVE your energy! I'll be bringing in these excerises to my workouts starting tomorrow morning. 🙏🥇

[sophielt]

Thank you I found the right channel for inner thighs training from you and I’m your new subscriber. 🙏🏻

[Niki-]

Truly enjoy your videos.
I've said this before, your workouts are unique.
Love them all🤗

[tammyt.b.]

I can't do squats, (OA, cysts in bone heads). Always grateful for knee friendly inner thigh muscle building.

[Jivolt]

The day after an inner thigh workouts is always a pleasurable experience

Because nothing is more enjoyable than sore inner thigh muscles while trying to walk and sarcasm.

[luberdoo]

At 71, I truly appreciate the stretches and toning/strength-building exercises you are demonstrating. Your genuine enthusiasm helps support our efforts to keep ourselves conscious of the importance of continuing to work on ourselves. I have some early peripheral neuropathy happening in my left foot. Are there exercises to build strength in weak areas caused by neuropathy? I know that diabetes can be a source of neuropathy, and thank goodness, that is not an ailment that I have. Any pointers would be much appreciated.

[lisag.]

God bless you, Dr. Ennis! You are a blessing to me. :) Happy 4th!

[Alden]

Just what I need, thank you Dr. Ennis. I have been washing my hardwood kitchen floor using a towel for a few years and doing the same movements which accomplishes two things: a clean kitchen floor and toned inner thighs …. Voila!

[annietaylor]

I am pleased to learn these new inner thigh exercises. T Y for sharing your knowledge.

[eddiedelrizzo]

Another great video Dr Kristie, you look amazing 😻

[T.-lmt]

Great and simple video thank you so much

[nikkisanford]

Hi from RI! So glad to have stumbled into your videos, thanks for all your tips and time!! You got a great personality and nice to know you're a New Englander also!!

[PamzieM]

I am 70 and for the most part I have been pretty active, but since Covid I became lazy☹️. My inner thighs have become flabby with cellulite 😫. I’m back speed walking and adding yoga, but will these exercises help me at my age to re-firm my thighs 🤷🏼‍♀️