THIGHS BURN & SCULPT in 14 Days | 5 minute Home Workout

This is an inner and outer thighs fat burn and sculpt in 14 days, 5 minute at home workout challenge. These thigh exercises can help show you how to slim your thighs and lose thigh fat from home. For the best results, do this with my fat loss workouts and good nutrition.

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0:00 Fast Thigh Fat Burn Home Workout Introduction
0:08 Thigh Home Workout Results
0:31 Thighs Home Workout Challenge
5:36 You Made It

License ID: O805AmBn5eQ
License ID: ArYDZ5dgROp

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[wintermackenzie]

Exactly one year with Lilly yesterday, I lost 39lbs and my legs are toned, no more hip dips, and I have my hourglass figure back. I also got upper abs... Lilly didn't just do that though, she changed my entire life mentally as well. I am so grateful for Lilly Sabri, love this girl.

[haileymeadows]

YOU CAN DO THIS! WE BOTH CAN!!!
i’ll do calculation in morning:).
measurements:
thigh- 27 in
hips- 36 in
day 1: OH MY THAT HURT
day 2: it was much easier today !!
day 3: WE DOING IT
day 4: it hurts so bad
day 5: were almost to a week !! i see a little A LITTLE different but not a lot.
day 6: ya ya ya we done itttt
day 7: we hit one week of doing the workout!!! it’s getting easier and i’ve gone down to 24/23 inches in my thigh !!!
day 8: couple more dayysss!
day 9: oh it hurts so bad
day 10: donee
day 11: it’s easier
day 12: we got itttt
day 13: doneeee
day 14: wow, this burned . but i see a difference!!
and i’m done !!!
measurements :
thigh- 24 in
hips- 35 in
REACT SO I CAN COME BACK!!!!
i am starting this tmrw !

[raynbow]

Who else is try to get out their comfort zone and do things and feels muscles they didn't even know existed? At this point nothing is more painful than being sore from lilly😭♥

[justafangirl]

Who else just wants slim thighs for summer????😭😭😭😭

[espressomartiniprincess]

This tip sounds dumb but it really works: wear a cute fitness set that u feel hot in when u work out. It makes such a difference in ur motivation and how much u will enjoy the workout

[elenaandreini]

i will do this workout for 14 days
thigh:54, 5 cm
hips: 97, 5 cm
Day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: done
day 7: done
updaits: thigh: 54 cm
Hips: 96, 5 cm
my thighs feel much more toned
day 8: done
day 9: done
day 10: done
day 11: done
day 12: done
day 13: done
day 14:
final results:

[aishikabiswasfrollno.]

I have been following your workout for 3 months I lost 10 kilos thank you so much. You are a literal queen

[ines]

my thighs went from 57cm to 55, 5cm after only a week of doing this workout ! DO IT GUYS THE RESULTS ARE SO GOOD !

[mahikanelloremadhu]

Tip: the shorter the workouts are the more you suffer

[KTown]

I’m in the end of my middle school years and I feel I have really let myself go. I’ve been so focused on schoolwork and other important things that don’t give me much time for myself. I’ve been eating really poorly and I’ve been going to bed at like one and two in the morning then proceeding to wake up at noon. I’ve chained a lot of weight and not just from growing. I’m almost 120 pounds where as last summer I was 95. I don’t want or expect to be that light but I would love to lose a few pounds. This summer things MUST and WILL change! I’m dedicating my time to bettering myself through these months to look and feel like my old self. I’d like to limit my screen time from now on and focus on the things I ACTUALLY love like reading and dancing. I’d like to start eating better too as I am almost positive that is the cause for my weight gain. My main areas of fat are in my thighs and stomach so I’m going to be doing two workouts from this channel specific to those areas. Let my journey begin and let’s hope this daily check in will keep me accountable!
Day 1 ✅
The burn 🔥 is REAL! But I’m sooo motivated rn!
Day 2 ✅
So so so sore, but so glad I pushed myself to do my exercises!
Day 3 ✅
Didn’t have any motivation today but glad I pushed myself to do it

[warunarajapakse]

I will do this for 7 days!! 💪💜🔥
Start thigh size: 51 cm ( both legs)
Day 1 - ✔️
Day 2 - ✔️
Day 3 - ✔️
Day 4 - ❌ ( I was not at home.. 😔)
Day 5 - ✔️ ( Did it twice)
Day 6 -✔️
Day 7 -✔️
Wow!!! 🥳🥳
I did it for 7 days!!
Its 48.5 cm now!!!! 👏
I ate all what I want in this week and also included some cardio workouts..
Thank you so much lilly... 💕😘🥰

[deniseherndon]

I just turned 62 and do A LOT of your exercises. Thighs, abs, fat burning, cardio. I'm surprised at what I can endure now. Doing the exercises straight through without resting. Abs have really gotten strong.

[chiarabrancato]

I LOST 4kg by doing ur workouts I’m crying!!!! Ur literally a life changer💖💖

[Julia-npyr]

Day 1: done ♡
Day 2: done ♡
Day 3: done ♡
Day 4: done ♡
Day 5: done ♡
Day 6: done ♡
Day 7: done ♡
Day 8: done ♡
Day 9: done ♡
Day 10: done ♡
Day 11: done ♡
Day 12: not done but I swam for 2 hours
Day 13: done ♡
Day 14: done ♡
I’ll update every day💕
Results: I really think that my legs are thinner so thank you so much. That’s the first workout I fully made and I will do it 3 or 4 times a week from now on. I’ve done this with the fast abs burn workout and went for a walk 4 times a week. Thx Lilly ♡

[juliaturner]

Workout starts at 0:33
Just a reminder for me!

[mariekevdb]

Lilly, thankyou! You honestly changed my life and how i look at myself, feeling so much happier since I discovered you <3

[lizzylee]

I'll do this for 14 days
thigh - 55 cm
hips - 93 cm
Day 1 - DONE
Day 2 - DONE
Day 3 - DONE (P.S. I almost died)
Update: now my thigh is almost 54cm!!! I'm shocked...
Day 4 - DONE
Day 5 - DONE
Day 6 - DONE
Day 7 - DONE
Update: my thighs’re 53 -2 cm in one week!!!! it’s amazing
hips - 91cm
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Final results:

[hafsachoubri]

Okay I’ll start doing this remind me guys tomorrow to take the measurements also if you have any good arm workout advice well here it goes
Right tigh : 58 cm
Left : 58.5 cm
Day 1: done ✅ was intense but I could do it
Day2: doooone ✅I wasn’t sure I’ll do it but I looked in the comment section found some motivation.
Day 3: I didn’t do it but I walked 11500 steps instead.
Day 4:✅ done was easier today
Day5: I didn’t do it but I walked 10000 steps
Results ——
Right:56.5 cm / left : 57 cm
Please like this so I can keep updating results
Edit: I stopped at day 5 but i did see a difference .
It works all you have to do is drink enough water and mix resistance work with cardio and avoid junk food . follow a healthy food system and once a week do a cheat day they are very important. Personally sometimes during the week i eat piece of cake or whatever i desire but only small amount just so i don’t feel like i cut myself and keep motivated.
I’m gonna do this challenge again soon but I’m already satisfied

[andreasafratova]

I literally started to cry at the end, when she said well done, and that she's proud of me😭

[anocas]

When it was my time to start working out, I always looked thru the comments to see if it was worth it. Now, it's my turn to share my experience.
My measurements: Breast - 113cm, Waist - 84cm, Hips - 113cm, Left thigh - 74cm, Right thigh - 73cm, Weight 86, 2kg and a height of 1, 65m


I've been walking 7km everyday for the past 2 weeks; Last monday (a week ago) I weighted myself and started doing 3 of Lilly's workouts - the thighs burn and sculpture; lose belly fat in 7 days; and snatched waist in 10 days.


After one week of everyday walking and training, these are my measurements:
Weight - 82, 6 kg (-3, 4 in a week!!!)
Breast - 110cm, Waist - 83cm, Hips - 110cm, Left thigh - 71cm, Right thigh - 71cm


I am in an extremely poor physical condition but I didn't have much problem with these workouts, and only made changes in 2 exercises.
Keep in mind I have been in a caloric deficit this past week (I have a cheat day however) and have been (trying to) drink 3L of water everyday.
I will keep doing this routine and let you know of future results!


I hope every single one of you trying to accomplish your goals succeed. Much love <3